Paleo Lifestyle and Fitness Podcast, Episode 88

Podcast PicSarah and I are back with Episode 88 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Belly fat – What am I doing wrong?  (21:02)
  • Programming for fat loss.  (38:45)
  • Women, gaining healthy weight.  (47:40)

The EPLifeFit discount code for 75% off your first month:  THAIOHMY


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