Paleo Lifestyle and Fitness Podcast, Episode 89

Podcast PicSarah and I are back with Episode 89 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Sleep and overtraining.  (17:33)
  • Squat depth and muscle tightness.  (21:45)
  • Carbs in the evening.  (28:09)
  • Pantry list.  (38:20)
  • High reps with heavy weight.  (42:30)
  • Injury inflammation and leaky gut?  (49:30)

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  1. says

    Great podcast guys. I have recently been getting into calisthenics where weather you need rest days or not has become an area of great debate. Personally I’m taking it slowly so I’m just gonna be exercising when i feel the urge too, this will probably happen less when I’m aching and exhausted.

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