Paleo Lifestyle and Fitness Podcast, Episode 91

Podcast PicPlease enjoy Episode 91 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Mark Rogers co-hosts again today.  Here’s what we talked about:

  • Women and cholesterol.  (9:50)
  • Intolerance to coconut oil, olive oil, and nuts.  (20:13)
  • 4 PM slump.  (27:45)
  • Bars.  (37:20)
  • Training when working hard and not sleeping enough.  (42:49)
  • Vibration machines for pain relief.  (48:13)

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