Paleo Lifestyle and Fitness Podcast, Episode 98

Podcast PicSarah and I are back with Episode 98 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Do I have to sprint for fat loss?  (19:25)
  • Building muscle mass.  (26:13)
  • Lara Bars, calipers, and measurements.  (34:25)
  • Fasting glucose going up!  (42:09)

The EPLifeFit discount code for 75% off your first month:  THAIOHMY


  1. Tmice826 says

    Love all the shows, rants and more. You’ve peeked my interest with the carb nite solution (awaiting the transformation of your wife), I got the book and was ready to take off. … Then I noticed all the sample meals were full of eggs and cheese. I’m intolerant to those and was wondering if you could give me an example of what a day of ultra low carb would look like without those staples, yet still be effect and calorie dense? Is this not for the digestive challenged clan : (

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