Sarah and I are back with Episode 98 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to firstname.lastname@example.org and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy!
Here’s what we discuss in this episode:
- Do I have to sprint for fat loss? (19:25)
- Building muscle mass. (26:13)
- Lara Bars, calipers, and measurements. (34:25)
- Fasting glucose going up! (42:09)
The EPLifeFit discount code for 75% off your first month: THAIOHMY