Paleo Lifestyle and Fitness Podcast, Episode 134

Jassfit picSarah and I are back with Episode 134 of the Paleo Lifestyle and Fitness PodcastClick here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Happiness and anxiety.
  • Late night training and eating.  (39:27)
  • Guided vs. unguided meditation.  (49:27)
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 133

Jassfit picSarah and I are back with Episode 133 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Transitioning from CrossFit to a big box gym.  (3:03)
  • Plateaus and heavy lifting.  (12:23)
  • ADHD  (22:04)
  • Devaluing treats and starting meditation.  (37:06)
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 132

Jassfit picSarah and I are back with Episode 132 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Fitness tracking tools.  (13:37)
  • Meditation – where to start.  (24:19)
  • Trying to be healthy with a demanding career.  (34:40)
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 129

Jassfit picSarah and I are back with Episode 129 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:
  • Mark Rogers joins us again today for another one of my favorite episodes.  Be sure to check out Mark on his site, on his podcast, and on Facebook!

Paleo Lifestyle and Fitness Podcast, Episode 127

Jassfit picSarah and I are back with Episode 127 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Jason’s float tank experience.  (8:27)
  • Squat form.  (19:55)
  • High frequency training.  (32:33)
  • “Broken” metabolisms.  (41:44)

Paleo Lifestyle and Fitness Podcast, Episode 126

Jassfit picSarah and I are back with Episode 126 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Wake up and can’t get back to sleep.  (18:08)
  • Olympic lifting for fat loss?  (31:00)
  • Jassa certified?  (42:00)
  • Swimming and rowing for low impact.  (48:50)

AND we have another JASSA fit discount code for 75% off your first month: SUSTAINABLE

Paleo Lifestyle and Fitness Podcast, Episode 125

Jassfit picSarah and I are back with Episode 125 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Matt from Primal Pacs joins us to talk about sustainability.  (1:10)
  • Carb refeeds.  (39:55)
  • Training frequency with split routines.  (47:05)

AND we have another JASSA fit discount code for 75% off your first month: SUSTAINABLE