Paleo Lifestyle and Fitness Podcast, Episode 85

Podcast PicSarah and I are back with Episode 85 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Paleo FX recap.  (4:40)
  • Food addiction.  (28:12)
  • Fat balance.  (39:06)

Paleo Lifestyle and Fitness Podcast, Episode 84

Podcast PicPlease enjoy Episode 84 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Kiefer joins us today!!  Kiefer is one of the most well researched people in the fitness and nutrition game today and this episode is nothing short of awesome!  He is the author of Carb Backloading and The Carb Nite Solution.  Be sure to also check out the epic new cookbook, Transforming Recipes.  You can find Kiefer at Athlete.io and Body.io, as well as on his excellent podcast.  He’s on Twitter here.

Paleo Lifestyle and Fitness Podcast, Episode 83

Podcast PicSarah and I are back with Episode 83 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Family planning and paleo.  (12:03)
  • Bikram Yoga.  (24:42)
  • Bunless Burgers and not calling attention to yourself when dining out.  (33:03)
  • I’m too thin!  (41:08)

Paleo Lifestyle and Fitness Podcast, Episode 82

Podcast PicSarah and I are back with Episode 82 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • What we ate.  (12:58)
  • Almond milk.  (24:33)
  • Cortisol and the sleep deprived.  (32:32)
  • Exercise in our busy lives.  (44:09)

Paleo Lifestyle and Fitness Podcast, Episode 81

Podcast PicPlease enjoy Episode 81 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Sarah Ballantyne joins us today!!  Sarah is the author of The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body.  Her blog is The Paleo Mom, her podcast is The Paleo View, and she can be found on Facebook and Twitter.

Paleo Lifestyle and Fitness Podcast, Episode 80

Podcast PicSarah and I are back with Episode 80 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • What should I weigh?  (11:45)
  • Metcons?  (29:05)
  • Cooking temp and meat.  (39:05)
  • Degenerative discs.  (49:23)

Paleo Lifestyle and Fitness Podcast, Episode 79

Podcast PicSarah and I are back with Episode 79 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Barefoot lifting.  (8:30)
  • Exercise and amenorrhea.  (20:11)
  • Grass fed vs. conventional meat.  (32:33)