The JASSA Podcast, Episode 140

Jassfit picSarah and I are back with Episode 140 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Training police officers.  (18:00)
  • Training variety.  (30:10)
  • Liver.  (40:43)

The JASSA Podcast, Episode 139

Jassfit picSarah and I are back with Episode 139 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Paleo FX recap.  (10:10)
  • Running naturally and exercise that doesn’t make you feel good.  (42:20)

The JASSA Podcast, Episode 138

Jassfit picSarah and I are back with Episode 138 of The JASSA Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Why the name change?  (14:47)
  • Shifting from cardio to resistance training at home.  (32:42)
  • Body composition.  (44:41)
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 137

Jassfit picSarah and I are back with Episode 137 of the Paleo Lifestyle and Fitness PodcastClick here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • What we ate.  (14:03)
  • Advancing the exercise recommendations in The JASSA Method.  (37:49)
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 136

Jassfit picSarah and I are back with Episode 136 of the Paleo Lifestyle and Fitness PodcastClick here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 Here’s what we discuss in this episode:
  • Paleo in post menopausal women.  (21:05)
  • Women and muscle.  (37:42)
  • Help with midsection fat.  (47:46)
The new JassaFIT  discount code for 75% of your first month: GREEN15

Paleo Lifestyle and Fitness Podcast, Episode 135

Jassfit picSarah and I are back with Episode 135 of the Paleo Lifestyle and Fitness PodcastClick here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:
Diana Rogers, author of The Homegrown Paleo Cookbook, joins us today.  Diana is a farmer, nutritionist, and best-selling author of Paleo Lunches and Breakfasts on the Go. On her blog, Sustainable Dish, and local television show of the same name, she explores which foods are optimal for both human nutrition and the environment. Diana also coproduces the podcast Modern Farm Girls with Liz Wolfe and produces short films on sustainable agriculture. On her YouTube channel, Sustainable Dish, she posts videos about farming, cooking, nutrition, and her life on the farm. Diana lives on Clark Farm, a working organic farm, in Massachusetts with her husband, Andrew, and two children.
The new JassaFIT  discount code for 75% of your first month: GREEN15