Sarah and I are back with Episode 40 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

• No tweaks before perfect paleo.  (4:15)
• Carb Backloading.  (22:50)
• Coffee sweetener options.  (28:45)
• Paleo bread.  (34:37)
• Tabata vs. sprinting.  (39:58)

Sarah and I are back with Episode 39 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

• Warm-Ups.  (6:00)
• Type 1 Diabetes.  (20:11)
• Reps and sets for muscle gain.  (36:55)
• Safe cardio.  (44:35)
• Breakfast again.  (51:02)

Sarah and I are back with Episode 37 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

• Caloric restriction.  (2:32)
• Underweight.  (15:45)
• Injury Prevention  (24:44)
• Recovery  (37:25)

Sarah and I are back with a SPECIAL Episode 36 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

The ever amazing J. Stanton joins us today!  We get into some great stuff, including calories, nutrient density, fat loss, and motivation.

You can find J. Stanton at his excellent blog, Gnolls.org, and his book is The Gnoll Credo.

Sarah and I are back with Episode 35 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

• Morning sickness.  (4:02)
• More on intermittent fasting.  (11:37)
• CrossFit again.  (19:45)
• The paleo-ness of nuts.  (31:36)
• Allergies, weight loss supplements, and cleanses.  (36:17)

Sarah and I are back with Episode 34 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

• Temptation and motivation.  (6:03)
• Not enough calories.  (21:06)
• Cellulite.  (29:30)
• Resistant Kids.  (36:09)

Sarah and I are back with Episode 33 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

• Why don’t I feel bad when I cheat?  (7:37)
• Internet Paleo  (16:24)
• Plateaus and bad sleep patterns.  (24:53)