Paleo Lifestyle and Fitness Podcast, Episode 37

Podcast PicSarah and I are back with Episode 37 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

 

Here’s what we discuss in this episode:

  • Caloric restriction.  (2:32)
  • Underweight.  (15:45)
  • Injury Prevention  (24:44)
  • Recovery  (37:25)

Paleo Lifestyle and Fitness Podcast, Episode 36

Podcast PicSarah and I are back with a SPECIAL Episode 36 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

 

The ever amazing J. Stanton joins us today!  We get into some great stuff, including calories, nutrient density, fat loss, and motivation.

You can find J. Stanton at his excellent blog, Gnolls.org, and his book is The Gnoll Credo.

Paleo Lifestyle and Fitness Podcast, Episode 35

Podcast PicSarah and I are back with Episode 35 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

 

Here’s what we discuss in this episode:

  • Morning sickness.  (4:02)
  • More on intermittent fasting.  (11:37)
  • CrossFit again.  (19:45)
  • The paleo-ness of nuts.  (31:36)
  • Allergies, weight loss supplements, and cleanses.  (36:17)

Paleo Lifestyle and Fitness Podcast, Episode 34

Podcast PicSarah and I are back with Episode 34 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

 

Here’s what we discuss in this episode:

  • Temptation and motivation.  (6:03)
  • Not enough calories.  (21:06)
  • Cellulite.  (29:30)
  • Resistant Kids.  (36:09)

Paleo Lifestyle and Fitness Podcast, Episode 33

Podcast PicSarah and I are back with Episode 33 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

 

Here’s what we discuss in this episode:

  • Why don’t I feel bad when I cheat?  (7:37)
  • Internet Paleo  (16:24)
  • Plateaus and bad sleep patterns.  (24:53)

Paleo Lifestyle and Fitness Podcast, Episode 32

Podcast PicSarah and I are back with a SPECIAL Episode 32 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

 

Legendary Jim Laird joins us and we talk about all the stuff you want to know!

Jim’s gym is J&M Strength and Conditioning.
Be sure to check out the Train Like a Girls Seminar.
Jim’s blog is Where Performance and Health Collide.
The blog written by some of Jim’s amazing clients is called The Miss Fits.

Paleo Lifestyle and Fitness Podcast, Episode 31

Podcast PicSarah and I are back with Episode 31 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

 

Here’s what we discuss in this episode:

  • Paleo FX
  • Grass fed/pastured meats.  (19:15)
  • Why do I suck at paleo??  (29:00)
  • Sugar free gum.  (40:07)
  • Arguing about paleo.  (47:46)