Paleo Lifestyle and Fitness Podcast, Episode 101

Podcast PicSarah and I are back with Episode 101 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

 

Today we are joined by low carb cookbook authors and former physique competitors Alex Navarro and Mary Gines.  You can find more of Alex and Mary on their website, Fit Living Foodies, as well as on Facebook,  Twitter, and Instagram.  You can find their cookbook, Transforming Recipes, here.

Be sure to check out or new JASSA Courses!

The JassaFit discount code for 75% off your first month:  THAIOHMY

Paleo Lifestyle and Fitness Podcast, Episode 100

Podcast PicSarah and I are back with Episode 100 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

 

Today we are joined by Jimmy Moore, author of Keto Clarity and host of the hugely popular Livin’ La Vida Low Carb Show.

You can also find Jimmy on Facebook here and Twitter here.

Be sure to check out or new JASSA Courses!

The JassaFit discount code for 75% off your first month:  THAIOHMY

Paleo Lifestyle and Fitness Podcast, Episode 99

Podcast PicSarah and I are back with Episode 99 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Fitness for newbies.  (14:10)
  • Diet challenges and convoluted paleo.  (22:24)

The EPLifeFit discount code for 75% off your first month:  THAIOHMY

Paleo Lifestyle and Fitness Podcast, Episode 98

Podcast PicSarah and I are back with Episode 98 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Do I have to sprint for fat loss?  (19:25)
  • Building muscle mass.  (26:13)
  • Lara Bars, calipers, and measurements.  (34:25)
  • Fasting glucose going up!  (42:09)

The EPLifeFit discount code for 75% off your first month:  THAIOHMY

Paleo Lifestyle and Fitness Podcast, Episode 97

Podcast PicSarah and I are back with Episode 97 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • How would we train Biggest Loser contestants?  (18:25)
  • Natural body products.  (38:05)
  • Mass gain and overall health.  (48:46)

The EPLifeFit discount code for 75% off your first month:  THAIOHMY

Paleo Lifestyle and Fitness Podcast, Episode 96

Podcast PicSarah and I are back with Episode 96 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Squat mobility (and bad coaching).  (15:40)
  • Looking for easy answer.  (35:12)
  • I don’t like red meat.  (49:30)

The EPLifeFit discount code for 75% off your first month:  THAIOHMY

Paleo Lifestyle and Fitness Podcast, Episode 95

Podcast PicSarah and I are back with Episode 95 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • The Ultimate Stress Episode!

The EPLifeFit discount code for 75% off your first month:  THAIOHMY