Paleo Lifestyle and Fitness Podcast, Episode 98

Podcast PicSarah and I are back with Episode 98 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Do I have to sprint for fat loss?  (19:25)
  • Building muscle mass.  (26:13)
  • Lara Bars, calipers, and measurements.  (34:25)
  • Fasting glucose going up!  (42:09)

The EPLifeFit discount code for 75% off your first month:  THAIOHMY

Paleo Lifestyle and Fitness Podcast, Episode 97

Podcast PicSarah and I are back with Episode 97 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • How would we train Biggest Loser contestants?  (18:25)
  • Natural body products.  (38:05)
  • Mass gain and overall health.  (48:46)

The EPLifeFit discount code for 75% off your first month:  THAIOHMY

Paleo Lifestyle and Fitness Podcast, Episode 96

Podcast PicSarah and I are back with Episode 96 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Squat mobility (and bad coaching).  (15:40)
  • Looking for easy answer.  (35:12)
  • I don’t like red meat.  (49:30)

The EPLifeFit discount code for 75% off your first month:  THAIOHMY

Paleo Lifestyle and Fitness Podcast, Episode 95

Podcast PicSarah and I are back with Episode 95 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • The Ultimate Stress Episode!

The EPLifeFit discount code for 75% off your first month:  THAIOHMY

Paleo Lifestyle and Fitness Podcast, Episode 94

Podcast PicSarah and I are back with Episode 94 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Nutrition density and vitamins.  (13:25)
  • Freezer meals.  (19:45)
  • Am I making my kids sick?  (22:25)
  • How much grass fed meat?  (31:11)
  • Breakfast or not?  (38:03)
  • Help!  Where do I start?  (45:03)
  • Cravings while nursing.  (51:09)

The EPLifeFit discount code for 75% off your first month:  THAIOHMY

Paleo Lifestyle and Fitness Podcast, Episode 93

Podcast PicSarah and I are back with Episode 93 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • My boyfriend thinks I’m fat.  (25:00)
  • Paleo on a budget.  (41:19)
  • I feel like a failure.  (48:04)

The EPLifeFit discount code for 75% off your first month:  THAIOHMY

Paleo Lifestyle and Fitness Podcast, Episode 92

Podcast PicPlease enjoy Episode 92 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Mark Rogers co-hosts again today.  Here’s what we talked about:

  • Vegetables, fiber, weight gain, and a Crossfit rant.  (19:04)
  • Lots of vegetable oil or protein shakes?  (37:03)
  • Exercise for multiple sclerosis.  (42:22)

The EPLifeFit discount code for 75% off your first month:  THAIOHMY