Paleo Lifestyle and Fitness Podcast, Episode 92

Podcast PicPlease enjoy Episode 92 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Mark Rogers co-hosts again today.  Here’s what we talked about:

  • Vegetables, fiber, weight gain, and a Crossfit rant.  (19:04)
  • Lots of vegetable oil or protein shakes?  (37:03)
  • Exercise for multiple sclerosis.  (42:22)

The EPLifeFit discount code for 75% off your first month:  THAIOHMY

Paleo Lifestyle and Fitness Podcast, Episode 91

Podcast PicPlease enjoy Episode 91 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Mark Rogers co-hosts again today.  Here’s what we talked about:

  • Women and cholesterol.  (9:50)
  • Intolerance to coconut oil, olive oil, and nuts.  (20:13)
  • 4 PM slump.  (27:45)
  • Bars.  (37:20)
  • Training when working hard and not sleeping enough.  (42:49)
  • Vibration machines for pain relief.  (48:13)

The EPLifeFit discount code for 75% off your first month:  THAIOHMY

Paleo Lifestyle and Fitness Podcast, Episode 89

Podcast PicSarah and I are back with Episode 89 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Sleep and overtraining.  (17:33)
  • Squat depth and muscle tightness.  (21:45)
  • Carbs in the evening.  (28:09)
  • Pantry list.  (38:20)
  • High reps with heavy weight.  (42:30)
  • Injury inflammation and leaky gut?  (49:30)

The EPLifeFit discount code for 75% off your first month:  THAIOHMY

Paleo Lifestyle and Fitness Podcast, Episode 88

Podcast PicSarah and I are back with Episode 88 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Belly fat – What am I doing wrong?  (21:02)
  • Programming for fat loss.  (38:45)
  • Women, gaining healthy weight.  (47:40)

The EPLifeFit discount code for 75% off your first month:  THAIOHMY

Paleo Lifestyle and Fitness Podcast, Episode 87

Podcast PicPlease enjoy Episode 87 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Mark Rogers joins us today!!  This one was a blast!  For more of Mark, check out his blog and podcast, Simply Human.  You can also find him on Twitter here and Facebook here.

Paleo Lifestyle and Fitness Podcast, Episode 86

Podcast PicSarah and I are back with Episode 86 of the Paleo Lifestyle and Fitness Podcast!  Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Minimum dose for walking.  (13:50)
  • How can I help my loved ones??  (27:59)
  • Which measurements?  (44:15)