A New (ME)!

Hello dear readers of Everyday Paleo! I’m so lucky to have had the continued support from you over the years and Everyday Paleo the blog will always be here, however, I wanted to let you all know that I am now also blogging over at my new site, Sarah Fragoso.

Everyday Paleo has almost 6 years of paleo information crammed into these pages but after a lot of contemplation, I realized the importance of branching out and writing about all things ME to share with YOU. I need to write. I need to be creative in that space, and I need a little more freedom than what I feel this page allows as Everyday Paleo has morphed into a brand and not just a little page about my life.

So, please keep visiting Everyday Paleo, I’ll always provide you with the best information here that I can but also please start following me over at Sarah Fragoso for a bit more insight on my views on life, love, homeschooling, relationships, family, fitness, food, and of course RECIPES!

As always, enjoy!



I am so honored and excited to be an upcoming guest on CreativeLIVE with host Jill Miller; creator and mastermind behind Yoga Tune Up®!  Below is the synopsis of the show and links to where you can tune in LIVE November 4th & 5th! Thank you Jill for asking me to be one of your guests and I can not wait to share with all of you my thoughts on diet and pregnancy and most importantly the importance of empowering women with the knowledge of how to give their bodies and babies the best care and nutrition possible!

Healthy Pregnancy, Healthy Baby: Dispelling Myths of Prenatal Exercise, Diet, and Self-Care

November 4/5 9-4pm

Super Cool Giveaways in Honor of the Everyday Paleo Family Cookbook Pre-Release

epfc blog


The day is almost here – September 4th is literally around the corner which means the official release of my latest book, Everyday Paleo Family Cookbook – Real Food for Real Life.

Why Real Food for Real Life? Because the kind of life I’m living IS a real one; a busy one, and one filled with as much joy, love, and time spent with my family as humanly possible. I wrote this book to help other families and individuals optimize their time and the contents of this book will allow folks to join me in living life a little more Everyday Paleo.

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Paleo Pals: Jimmy and the Carrot Rocket Ship


My latest labor of love, Paleo Pals: Jimmy and the Carrot Rocket Ship is now off to print with a release date of February 14th!  I had so much fun writing this book and it was truly a family driven project with Jaden and Rowan patiently listening over and over again as  the story developed.  My little ones were always eager to give their important and wise feedback that only an 8 and 4 year old can give, while my oldest son Coby and my husband John were instrumental with the development of this book.  Thank you so much to my awesome little family for your undying support of my never ending ideas…

Now, check out this video that will give you a sneak peak of the Paleo Pals!!

You can now pre-order Paleo Pals from Amazon or Barnes & Noble and I’m also super excited to announce that I most likely will be going on a book tour during the release week of the Paleo Pals!  Exact dates and locations will be announced as I find out more details.

Thanks to all of you for your continued support and my hope is that the Paleo Pals will be the superheros that your family has been hoping for.


Introducing My New Book – Paleo Pals: Jimmy and the Carrot Rocket Ship


I am beyond excited to announce that my new book, Paleo Pals: Jimmy and the Carrot Rocket Ship is now available for pre-order on Amazon!! Release date is scheduled for February 7th, 2012. I was inspired by my mom, Carol Purdy, to write this book.  My mom was a children’s book author and her spirit has been my bright light during this amazing journey.

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