In REM Rehab Kevin Geary and Evan Brand will show you how to overhaul your sleep to supercharge your energy, lose fat faster, and improve your health.
As many of you know, I have spent the majority of my career training people, mostly women, with fat loss goals, and you may have heard me say recently on our podcast that my job isn’t really about bodies. The bodies part is easy. It only gets hard once we factor in emotions, willpower, motivation, […]
This review is not extremely detailed, but only because Sarah and I just talked with Jimmy Moore, author of the excellent and much needed book Cholesterol Clarity (co-authored by Eric C. Westman, MD), on episode 51 of our Paleo Lifestyle and Fitness Podcast. However, this is an extremely important book and I want to make sure […]
Here’s another short excerpt from the The Paleo Coach for you to enjoy until the release date of March 5th! This excerpt is taken from the beginning of the section on exercise. I hope you enjoy it! The book is available for pre-order here on Amazon! There are a few modalities of exercise that are indispensable. They […]