Note from Sarah: Doc Parsley is back with his next installment on SLEEP! Thank you Dr. Parsley for continuing to provide us all with such valuable information. Enjoy! Sleep and Athletic Performance The most common questions I get asked are usually around shift work, and that’s a can of worms that we won’t get into […]
*Note from Sarah: Ok dear readers – this is huge – giant – earth shattering, and I’m so honored and excited to share with you the new book written by my amazing business partner Jason Seib. Jason has created a diet plan that has literally been changing lives, mine included, and he now has made […]
*Note from Sarah: Here’s another guest blog by Dr. Kirk Parsley, M.D., and this week the subject is near and dear to my own heart as it’s pertaining to sleep and kids! I remember calling up my mom when my oldest son (now 20) was a newborn and asking her when I would ever sleep […]
*Note from Sarah: Here is the 2nd installment in the sleep series by guest blogger Dr. Kirk Parsley, M.D.! Please share this important info and as always, enjoy! Sleep, Fat Loss and Appetite I often tell my clients about a quote I heard probably 15-20 years ago. The quote was from Depak Chopra, and while […]
*Note from Sarah: As promised; this is the first installment of a four part blog series on sleep from Doc Parsley! Sleep Physiology Meets Real Life I will do my best to not make this into a scientific diatribe—there are better ways to help people fall asleep.;-) However, we’ll talk enough science to allow most […]
*Today’s post comes from my dear friend Kirk Parsley, MD. Dr. Parsley was recently on our JASSA Podcast with Jason and I and this is the beginning of a blog series that he will be writing for Everyday Paleo which hopefully will help all of us pay more attention to this hugely important component of health […]
In REM Rehab Kevin Geary and Evan Brand will show you how to overhaul your sleep to supercharge your energy, lose fat faster, and improve your health.