Introducing Jason Seib’s Life Changing New Plan – AltShift!!!!!

Alt Shift

*Note from Sarah: Ok dear readers – this is huge – giant – earth shattering, and I’m so honored and excited to share with you the new book written by my amazing business partner Jason Seib. Jason has created a diet plan that has literally been changing lives, mine included, and he now has made […]

Sleep, Fat Loss and Appetite


*Note from Sarah: Here is the 2nd installment in the sleep series by guest blogger Dr. Kirk Parsley, M.D.! Please share this important info and as always, enjoy! Sleep, Fat Loss and Appetite I often tell my clients about a quote I heard probably 15-20 years ago. The quote was from Depak Chopra, and while […]

Sleep Physiology Meets Real Life


*Note from Sarah: As promised; this is the first installment of a four part blog series on sleep from Doc Parsley! Sleep Physiology Meets Real Life I will do my best to not make this into a scientific diatribe—there are better ways to help people fall asleep.;-) However, we’ll talk enough science to allow most […]

SLEEP: Life’s Most Potent Elixir


*Today’s post comes from my dear friend Kirk Parsley, MD. Dr. Parsley was recently on our JASSA Podcast with Jason and I and this is the beginning of a blog series that he will be writing for Everyday Paleo which hopefully will help all of us pay more attention to this hugely important component of health […]

Things I Want My Daughters To Know


As many of you know, I have spent the majority of my career training people, mostly women, with fat loss goals, and you may have heard me say recently on our podcast that my job isn’t really about bodies.  The bodies part is easy.  It only gets hard once we factor in emotions, willpower, motivation, […]