Answering Questions with Robb & Andy of The Paleo Solution and a recipe…

Creamy Tomato Soup

Hello dear friends!  I made a guest appearance on The Paleo Solution Podcast over the weekend with Robb Wolf and Andy Deas.  I had such an awesome time answering listeners questions so if you have a chance, check it out here.  My time with Robb and Andy is a preview of sorts of what topics and questions I will be answering during my future podcasts with Chrissy Gower of Growing Up Paleo. [Read more...]

What are YOU chasing – and of course a recipe…

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I used to go to the gym with a mission.  A mission to fall on the ground in a heap, to crawl out of there with every muscle twitching, every fiber burning, every breath feeling like my last one, but it was a victorious feeling because I DID IT.  Then, I hit a big fat ugly wall and my entire life changed.  I will not bore you with the details but I went very quickly from being all or nothing – not only in life but in the gym – to barely being able to drag my tired, sorry, over-trained, under-slept, stressed out body out of bed.   [Read more...]