Last Weekend’s Everyday Paleo Workshop


Thank you so much to everyone who attended my Everyday Paleo Workshop this past weekend at CrossFit Anaerobic in beautiful Laguna Niguel, CA! The staff at CrossFit Anaerobic was awesome and I was beyond impressed with how welcoming and organized everyone was.  Another big thank you needs to go out to Jason Seib, part of the […]

The Aesthetic Goal Conundrum

*Note from Sarah.  Jason Seib of Primitive Stimulus has done it again.  I love this article.  Enough said, now read, enjoy and comment away!! The Aesthetic Goal Conundrum To be perfectly honest, the following observations might not lead you to a life altering epiphany.  But maybe they will.  I don’t really have any direct answers […]

Attention Scale Addicts, part 2


Latest blog post from Jason Seib Brace yourself.  I’m coming at you with all guns blazing on this one and you aren’t going to believe what you’re about to see.  First things first, if you haven’t read my diatribe condemning your bathroom scale, please begin there. Alright, now that you are caught up, let’s revisit […]

What are YOU chasing – and of course a recipe…


I used to go to the gym with a mission.  A mission to fall on the ground in a heap, to crawl out of there with every muscle twitching, every fiber burning, every breath feeling like my last one, but it was a victorious feeling because I DID IT.  Then, I hit a big fat […]

How Hot is YOUR Kitchen?? – Another cooking demo….

Apparently my kitchen gets so hot that my coconut oil gets, “liquid-y”…. Along with having a lot of fun with our cooking demos, I am also inventing new words, and if anything, giving my family yet another reason to laugh at me!! In this demo we make Savory Cauliflower Fried Rice, Pork Chops, and my […]

Shrimp Flying Saucers…

Yes, name is a bit corny, but I swear the tomatoes in Northern California are so freaking huge right now they remind me of flying saucers after I slice them!!  So, hence the name.  I made this for lunch the other day and Rowan (the 2 year old) ate about half of it, no joke. […]