Tag Archives: CrossFit
Simple and Seasonal
Posted on July 29, 2010 by Sarah in Breakfast, Food, News | No Comments
Our ancestors ate what was available based upon the seasons and in my part of the world the summer season is the most bountiful and wonderful time to take advantage of what’s growing near you. I made a yummy breakfast this week with organic seasonal vegetables, all purchased from our local farmers market (except the [...]
Making It Happen…
Posted on July 18, 2010 by Sarah in Breakfast, CrossFit, Food, MealPlan, News | 14 Comments
I will admit that I live in a paleo bubble of sorts. As a trainer for Norcal I am surrounded by a huge community of friends who generally all eat paleo too. When Robb Wolf and Nicki Violetti happen to be the folks you work for, that’s just kind of how it is… Which by the way, if [...]
Ginger Shrimp Salad and Curried Hash
Posted on July 15, 2010 by Sarah in Food, Lunch, News | 7 Comments
If you haven’t noticed, I LOVE to cook – but sometimes I get stuck in the same old chicken salad rut because it’s easy, and I know we all like it. But today I needed an excuse to be in the kitchen, rather then venturing out into the 105 degree weather so the boys and I got a [...]
Five minute rounds…
Posted on December 11, 2009 by Sarah in CrossFit, Dinner, Food, MealPlan, News | 4 Comments
When life gets tough, I often think about those few epic CrossFit WODS that have been permanently burned into my memory banks, and I think, “Well, if I can get through THAT, I can get through anything.” I also think about the resiliance of children and how they often tackle challenges with the bravery and optimism of warriors. For example, [...]
Two dinners to dish about…
Posted on November 11, 2009 by Sarah in News | 8 Comments
If you haven’t noticed, I have a crock pot obsession. I work 4 evenings a week, two of these evenings we have our awesome, amazing, CrossFitter babysitter Joye over to watch the boys while John and I are working/training. Most of these evenings I have dinner waiting for the boys and Joye, thanks to my [...]
Finding balance….or not!
Posted on November 08, 2009 by Sarah in CrossFit, News | 20 Comments
A couple of years ago when I started getting serious about this whole Paleo/CrossFit thing, I remember venting to Robb Wolf and I said to him, “You know Robb, I’m just trying to figure out how to achieve some balance in my life.” His response was, “No, I don’t know, because I don’t even know [...]
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