Go Lou Mars!!

Posted on January 16, 2010 by Sarah in CrossFit, News | 1 Comment

For those of you who follow what’s happening at Norcal Strength and Conditioning, you are probably aware that Lou Mars, world class drummer is in the midst of trying to break the current world record for consecutive days drumming.  His goal is to reach 120 hours and he is currently at 52 hours and going [...]

Eat your greens!!Chicken and Veggie Roll-upsWarm up with some soup!Marvelous Meatballs!The Perfect Poached EggTwo dinners to dish about…Egg Cupcakes!Kids Picks and Pot RoastEasy and Amazing Roast Chicken
Egg Cupcakes!Salmon Cakes with Homemade Ginger MayoBlackberry CobblerFood for kids…(what to pack for lunch, quick breakfast, and more…)Almond meal griddle cakes…Spice Rub Crock Pot ChickenPecan Crusted ChickenLittle ol’ me in Woman’s World Magazine!!! And of course a recipe…Three Recipes For That Snack Attack!!

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