Busy Family Life, Summer Days, and Packing Paleo for Sports Tournaments!


*Note from Sarah: This latest post comes from Dana; our Director of Operations who is also a Baseball Mom Extraordinaire!  Dana has food prep for her family down to a science and this summer she’s been traveling on the weekends to  baseball tournaments for her two boys; which means preparing and planning ahead! In this post Dana explains how her quick and easy food prep is not only setting her family up for healthy meals while away on the weekends, but also saves big money while they travel.  May this post help and inspire your family!

Busy Family Life, Summer Days, and Packing Paleo for Sports Tournaments!

Here I am, sipping coffee while grilling burgers and flank steak at 9am on a Saturday morning, as well as packing the cooler as we head out to yet another baseball tournament! While it’s possible to eat out successfully as a Paleo family, it’s certainly not something we want to do 2-3 times a day while traveling. Why? Not only is restaurant food inundated with unhealthy oils and hidden, unwanted ingredients; it’s just plain expensive.  So here are some ways we feed our busy family daily and also how we pack our cooler for baseball tournaments.   [Read more…]

Announcing the Everyday Paleo Family Cookbook

Everyday Paleo Family Cook Book

I’ve been working like a mad woman.  Like a passionate, excited, I can’t wait to share this with the world mad woman!!  My first book, Everyday Paleo, was my baby and I’m still humbled, honored, and blown away by the response and continued support of what is now a national best seller!!!

[Read more…]

Less than 2 Weeks Away: Everyday Paleo Workshop in Redding, CA : Register Now!

On April 21st Jason Sieb and I will be at CrossFit Northstate in Redding, CA for a very special half day Everyday Paleo Workshop!  We look forward to seeing you there!  Click here to register for this very special event.

Here’s a video and a few fun pics from our last event!




Announcing Everyday Paleo Lifestyle and Fitness!!!!

Everyday Paleo Lifestyle and Fitness

Finally, the time has come to announce and introduce to you:

Everyday Paleo Lifestyle and Fitness!!Everyday Paleo Lifestyle and Fitness

Over the past several months, Jason Seib and I have been working together to create EPLifeFit, in hopes that this will be the missing link for many of you on your paleo journey.  As trainers, we are both incredibly passionate about fitness and how it should be made to fit into a paleo lifestyle and we both have been frustrated and concerned that we simply could not give you exactly what you need; beyond some futile suggestions and blogs written in the form of begging folks to lift weights and get moving.  Of course the questions keep coming; how do we do it, what do we do, what do we need, where do we go?

Jason and I both have families with three children, dogs, chickens, after school functions, before school functions, businesses to run, and lives to live and we know how hard it can be to make this lifestyle work AND add in a fitness plan, so we created Everyday Paleo Lifestyle and Fitness which is designed to work for anyone and the answers are now literally at your fingertips.

EPLifeFit is not just about fitness, it’s a community, a support network, a way to access Jason, myself, my husband who is an award winning chiropractor and mobility expert, as well as a team of knowledgable moderators simply by opening up your computer.

EPLifeFit  is also about lifestyle and nutrition, a way to access information that before we simply did not have the ability to give to you; but now we can. I could go on and on but instead, please go check out Everyday Paleo Lifestyle and Fitness for yourself, see all that it has to offer, and once you join, we’ll see you there, ready to help.

As always, Enjoy!

Book Release Date and a Video Preview of Everyday Paleo


Many of you know that I have a book coming out and I am thrilled to announce that the actual release date will be April 25th!!  If you have not yet pre-ordered from Amazon, now is the time!!  My book has a good chance of making the New York Times Best Seller’s List, and with your help, we can hopefully make that happen and give Paleo nutrition the exposure it deserves!!  With the success of Robb Wolf’s, The Paleo Solution and now the success of Everyday Paleo, it is my deepest wish that more and more people will reap the benefits of living a paleo lifestyle because the reality is, Paleo is saving lives!!  If you have not yet pre-ordered and decide to order more than one copy, please order each copy as a separate order as the New York Times counts one order as one book, no matter how many books you purchase. Thanks again for your continued support, encouragement and feedback.  Now, check out this video preview of Everyday Paleo!!