Paleo Lifestyle and Fitness Podcast, Episode 15

cowroad

Sarah and I are back with Episode 15 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:
Surviving the Holidays, part 2  (6:30)
Paleo on the Road  (17:15)
Occasional Distance Running  (24:04)
How to Find a Good Gym  (30:48)
EPLifeFit discount code good through January 31:  EPLF7513

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Paleo Lifestyle and Fitness Podcast, Episode 12

oil

Sarah and I are back with Episode 12 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • How long will it take??  (2:02)
  • Machines vs. Free Weights  (7:39)
  • Yoga  (11:34)
  • Low Testosterone  (15:37)
  • Shift Work  (19:26)
  • Olive Oil  (22:50)

Links to extra virgin olive oil that I recommended:

Lucero

Bionaturae

Kotinos

 

Paleo Lifestyle and Fitness Podcast Episode 5

Jason and I are back with Episode 5 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes.  Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode!

  • Dairy for calcium?
  • Paleo Halloween.
  • Shakes and post workout meals.
  • Paleo pregnancy.
  • Stevia and other sugar substitutes

Paleo Lifestyle and Fitness Podcast Episode 4

 

Head on over and listen to Paleo Lifestyle and Fitness Podcast Episode 4 by clicking here! Also be sure to find us on iTunes, and please leave us a review! To submit a question to Jason and I, please email paleopodcast@gmail.com. Enjoy!