Monday morning I made Karina’s sweet potato hash.  I grated two sweet potatoes and cooked with crumbled pork sausage and butter until the sausage was brown and crisp and the potatoes were soft and starting to crisp up.  I seasoned it all with cinnamon and ground ginger.  Lunch that day was quick and easy: sliced ham, cherry tomatoes, artichoke hearts, carrots and celery, and steamed broccoli. Breakfast yesterday and today was the leftover sweet potato hash.  Lunch today was coleslaw: shredded green cabbage, sliced turkey lunch meat, chopped apple, sunflower seeds, lemon juice (fresh squeezed by Rowan), a little mayo, olive oil, and ground black pepper.  We also had hard boiled eggs with tomatoes and avocado.  I made dinner in the Crockpot as usual… I used stew meat, a mix from Trader Joe’s of already chopped turnips, yams, and butternut squash, the chopped up carrot, onion, and celery mix from TJ’s, a can of tomato bisque soup, a little chicken broth, sea salt, pepper, garlic powder, a pinch of cayenne, and basil.  About 10 minutes to prep, cooked all day on low, yummy goodness for dinner

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