3 Fixes for the Hip Hinge

Head Position 1

*Note from Sarah: Please welcome Jeromie Preas, the newest part of our team here at Everyday Paleo and one of our awesome trainers/moderators over at Everyday Paleo Lifestyle and Fitness! Jeromie first blogged for us back in October and now he’s here to stay with monthly contributions that will, in Jeromie’s words, help you “Move […]

The Hip Hinge

bridge

From a structural standpoint, the hips need to be able to bear heavy loads. Whether it’s carrying a child, going for a world-record deadlift, or simply moving your body through space, the hips and surrounding musculature need to be able to handle those loads; just like a bridge needs to be able to handle all of those vehicles that drive over them on a daily basis.