Introducing Jason Seib’s Life Changing New Plan – AltShift!!!!!

Alt Shift

*Note from Sarah: Ok dear readers – this is huge – giant – earth shattering, and I’m so honored and excited to share with you the new book written by my amazing business partner Jason Seib. Jason has created a diet plan that has literally been changing lives, mine included, and he now has made […]

My Review for The Paleo Coach

The Paleo Coach is written by a coach who for years has worked deep in the trenches. Jason shows up to work everyday with gusto, with drive, with one purpose and one purpose only – to get his job done and that job is to help YOU. Jason has an undeniable understanding and passion for what […]

Why The Paleo Coach?

The Paleo Coach

*CONTEST IS NOW CLOSED!  WINNERS WILL BE NOTIFIED SHORTLY.  THANK YOU EVERYONE FOR YOUR SUPPORT AND BE SURE TO CHECK OUT THE PALEO COACH! Sarah asked me to tell all of you about my upcoming book, The Paleo Coach, which will be released on March 5.  I decided to give you a peak at the […]

Less than 2 Weeks Away: Everyday Paleo Workshop in Redding, CA : Register Now!

On April 21st Jason Sieb and I will be at CrossFit Northstate in Redding, CA for a very special half day Everyday Paleo Workshop!  We look forward to seeing you there!  Click here to register for this very special event. Here’s a video and a few fun pics from our last event!      

Last Weekend’s Everyday Paleo Workshop


Thank you so much to everyone who attended my Everyday Paleo Workshop this past weekend at CrossFit Anaerobic in beautiful Laguna Niguel, CA! The staff at CrossFit Anaerobic was awesome and I was beyond impressed with how welcoming and organized everyone was.  Another big thank you needs to go out to Jason Seib, part of the […]

The Buzz – Everyday Paleo Lifestyle and Fitness


In December 2011 we launched Everyday Paleo Lifestyle and Fitness.  Almost three months later this new venture has been well worth the extra work and effort put into making this program available for all of you.  We could not be more thrilled with the outcome of this amazing program and our hopes for producing a […]

Proper Perspective at Work


* Here’s another great post by Jason Seib! Sorry for the silence on my part lately.  EPLifeFit is booming and keeping me quite busy.   Excuses, excuses… I often preach the merits of proper perspective (here, for example) and today I just want to give you a quick example of what can happen if your head is […]