How to Make Kombucha by Katie of Wellness Mama



*Another post to enjoy from Katie of Wellness Mama!

Kombucha is a fermented tea drink that has been around for centuries. The high concentration of b-vitamins, digestive enzymes and glucaric acid in kombucha are credited with a variety of health effects, including detoxification, improved digestion, increased liver function and more.

Many Kombucha drinkers also report increased energy from regular consumption. Some studies have even shown that compounds like glucaric acid can help prevent cancer, though the evidence on this is limited. Interestingly, President Reagan reportedly drank kombucha daily as part of his regimen to battle stomach cancer when he was diagnosed in 1987 (He died in 2004 of old age).

[Read more…]