Sarah was featured on KNVN-24 today! For those of you that missed it or live outside of the Chico area – check it out!
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Sarah on KNVN-24 News, Chico
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Tag Archives: norcal strength and conditioning
The Fast Fix….
Over the years I have humbly learned a couple things about making paleo work for a family. One big lesson is accepting that in order to eat paleo, you simply have to cook. Another big realization: Even when it feels as if there is no time left in the day, the reality is that a delicious and healthy paleo meal can be only minutes away. Continue reading
A Rock-Star Paleo Woman and “Paleo Women Snacks and Granola’s”
Paleo Woman
One of our rock-star clients at Norcal and a dedicated Everyday Paleo reader recently shared with me her 3 month before and after photos. Michele L. is a living testament to what hard work and dedication looks like. We live in a quick fix society and most folks want results now; which is why our TV commercials are littered with “Lose 10 lbs in 1 week with this magic pill” ads. The truth is, real people have to work real hard in order to change their lives, and Michele did just that. Here is what Michele had to say about her 3 month transition and Everyday Paleo, Continue reading
Go Lou Mars!!
For those of you who follow what’s happening at Norcal Strength and Conditioning, you are probably aware that Lou Mars, world class drummer is in the midst of trying to break the current world record for consecutive days drumming. His goal is to reach 120 hours and he is currently at 52 hours and going strong!! For all the details and to cheer Lou on, go here:
