Tag Archives: norcal strength and conditioning

Go Lou Mars!!

Posted on January 16, 2010 by Sarah in CrossFit, News | 1 Comment

For those of you who follow what’s happening at Norcal Strength and Conditioning, you are probably aware that Lou Mars, world class drummer is in the midst of trying to break the current world record for consecutive days drumming.  His goal is to reach 120 hours and he is currently at 52 hours and going [...]

Paleo IS Possible!Server Problem Solved and Paleo Apple Muffins!!Little ol’ me in Woman’s World Magazine!!! And of course a recipe…End of weekend eats, baby handstands, and a Monday of lettuce wraps…Grilled Chicken with Walnut Pesto Sauce and Warm Arugula Salad…London Broil…Marvelous Meatballs!Easy and Amazing Roast ChickenA Scramble, a Salad, and a Snack…
Egg Cupcakes!Salmon Cakes with Homemade Ginger MayoBlackberry CobblerFood for kids…(what to pack for lunch, quick breakfast, and more…)Almond meal griddle cakes…Spice Rub Crock Pot ChickenPecan Crusted ChickenLittle ol’ me in Woman’s World Magazine!!! And of course a recipe…Three Recipes For That Snack Attack!!

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