Everyday Paleo » norcal strength and conditioning

Sarah on KNVN-24 News, Chico

Dain — Fri, 10 Jun 2011 06:47:19 +0000

Sarah was featured on KNVN-24 today! For those of you that missed it or live outside of the Chico area – check it out!

Buy the book – Now available for Kindle!

Sarah on KNVN-24 News, Chico is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

The Fast Fix….

Sarah — Mon, 06 Sep 2010 03:33:14 +0000

Over the years I have humbly learned a couple things about making paleo work for a family. One big lesson is accepting that in order to eat paleo, you simply have to cook. Another big realization: Even when it feels as if there is no time left in the day, the reality is that a delicious and healthy paleo meal can be only minutes away. I used to justify ordering pizza or dragging the kids out to dinner because I work hard all day, so why would I want to make dinner? Eating paleo has helped me come to appreciate the time I spend in the kitchen because I spend more time with my family, and the end result is the best reward. There is nothing like sitting down together at the dinner table to bring us all together, and it’s truly worth the effort. Another big lesson: When I am in a huge hurry or feeling burnt out, I ask for help. Even little kids can pitch in and when I have one or all of my kids in the kitchen helping out, the task of cooking for the family turns into fun, and I get the help I need!

This is one of our “fast fix” favorites that was invented by one of the most unlikely cooks I know, Andy D. of Norcal. All of the trainers have taken and adapted his idea and now we all have our own favorite versions. Here’s ours:

Meat, Veggies, and Coconut Milk…

1 lb Italian pork sausage

1 lb medium sized cooked shrimp tails removed (we used already cooked frozen shrimp which we just defrosted quickly under cold running water)

2 zucchini squash sliced

2 Japanese eggplants sliced

1 small red and yellow bell pepper diced

1/2 can coconut milk

Black pepper to taste.

In a large soup pot brown the Italian sausage over medium heat. While the sausage is browning, defrost your shrimp (if using frozen) in a colander under cold running water and chop your vegetables. After the sausage is browned, add the diced vegetables and saute with the sausage for about 5 minutes. Pour in the coconut milk and bring to a simmer. Add the defrosted shrimp and cook for about 2 more minutes, just until the shrimp are warm. Season with black pepper and serve in bowls.

Enjoy!

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The Fast Fix…. is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

A Rock-Star Paleo Woman and “Paleo Women Snacks and Granola’s”

Sarah — Tue, 10 Aug 2010 00:24:53 +0000

Paleo Woman

One of our rock-star clients at Norcal and a dedicated Everyday Paleo reader recently shared with me her 3 month before and after photos. Michele L. is a living testament to what hard work and dedication looks like. We live in a quick fix society and most folks want results now; which is why our TV commercials are littered with “Lose 10 lbs in 1 week with this magic pill” ads. The truth is, real people have to work real hard in order to change their lives, and Michele did just that. Here is what Michele had to say about her 3 month transition and Everyday Paleo,

“OM-gosh! I’m so excited… As I mentioned before, you have totally inspired me and how you make eating well simple with all of your tasty recipes! I can’t wait for what the next three months bring.”

Michele, YOU are an inspiration and thank you so much for sharing your photos with us, you deserve all the credit for your hard work and dedication, congratulations!

Paleo Women

Speaking of powerful women, Laura Keenan, owner and founder of Paleo Women Snacks and Granola’s, recently commented on one of my blog posts and offered to send me some free samples of her Paleo Granola, and wow, I’m so glad I took her up on her offer. All 4 of her flavors are delicious, my favorite being the Cappuccino granola. I placed an order the very next day and my kids are looking forward to packing her granolas in their lunch boxes! So, for you busy paleo women out there, (and men too of course), here is another great resource for awesome and wholesome paleo snacks to pack for on-the-go families. Thank you Laura!

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A Rock-Star Paleo Woman and “Paleo Women Snacks and Granola’s” is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Go Lou Mars!!

Sarah — Sat, 16 Jan 2010 20:07:57 +0000

For those of you who follow what’s happening at Norcal Strength and Conditioning, you are probably aware that Lou Mars, world class drummer is in the midst of trying to break the current world record for consecutive days drumming. His goal is to reach 120 hours and he is currently at 52 hours and going strong!! For all the details and to cheer Lou on, go here:

http://www.norcalsc.com/

Go Lou Mars!! is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License