News, My Kid vs. the Food Pyramid, Easy Steak Skewers and Avocado Dressing

First off – some exciting news – I am writing a book which is scheduled to be released hopefully in February!!  The book will of course include recipes as well as advice for paleo beginners and diehards alike.  Look forward to information on how to get started, how to stay on track, how to shop, […]

Simple and Seasonal

Our ancestors ate what was available based upon the seasons and in my part of the world the summer season is the most bountiful and wonderful time to take advantage of what’s growing near you.  I made a yummy breakfast this week with organic seasonal vegetables, all purchased from our local farmers market (except the […]

My Arugula Obsession…

I am mildly obsessed with arugula so I will hammer my love of arugula home with one and final arugula recipe – for a while anyway.  This salad has similar components to my favorite “go to” chicken salad but with the yummy smokey addition of arugula and a few other ingredients.