Be forewarned, I’m going to get a little scientific, but I promise I will do my best to make it all make sense in the end.
Today I’m going to attempt to help folks understand the basic biochemistry involved in fat storage and loss. I said attempt because I am a geek and this stuff gets pretty geeky, and I said basic because nearly everything I type from here forward will be a huge oversimplification of the amazing biochemical symphony taking place in these processes.
Let’s pretend you have not heard of Everyday Paleo yet. You are still “doing” diets instead of eating like a human. Your head is still full of myth and fable grounded in anything but actual science. Prior to Everyday Paleo, your typical day might have looked like this: