The Skinny on Fruit

*Note from Sarah: Jason Seib is back with another informative article! Be sure to visit Jason over at his Facebook page and at Everyday Paleo Lifestyle and Fitness!  Thank you Jason

Fruit is not inherently bad, there are just some things you need to know.  Fructose, a primary sugar in fruit, is not quite as user-friendly in the human body as glucose. It is easily stored as fat and can be problematic for the liver. In fact, high fructose corn syrup has basically the same effect on the liver as the ethanol alcohol found in your favorite adult beverage.  In nature, however, we find fructose present with fiber which slows its absorption and eases the load on the liver, making it less problematic to consume, but still quite easy to store.

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My Family and Treats

“Paleo Treat.” It’s been a big buzz in the paleosphere these days and I typically live in my own little bubble, ignoring the big buzzes and focusing on taking the best care of my family that I can and using what’s left of my energy dedicated to running this little blog, working on books, and helping to run EPLifeFit.  I love doing what I do.  I am extremely blessed.  I am so grateful to be healthy and strong after so many years of not being healthy and strong and I am beyond happy that my kids are healthy, strong and thriving.

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Puerto Rican Beef

I was raised by a health nut, foodie mother who was as adventurous in life as she was in the kitchen.  My mom spent several summers in Mexico learning to speak Spanish, and coincidentally helped to fuel my love for the flavors!  Years later, I marry John – who’s father comes from Spanish decent and who’s mother’s heritage is from the Philippines and you can only imagine the whole other world of foods I was introduced to. [Read more...]

Meat n’ Veggies

meatnveggies

I have an on going nightly discussion with my 15 year old that goes something like this. “Hey mom, what’s for dinner?”  Me, “I don’t know, probably meat and veggies?”  My 15 year old, “Duh, I’m not sure why I even ask?”  And then we both laugh.

Eating paleo is just that, meat and veggies, not too complex when it comes right down to it, and the good news is – boring is not a part of this lifestyle. [Read more...]

News, My Kid vs. the Food Pyramid, Easy Steak Skewers and Avocado Dressing

First off – some exciting news – I am writing a book which is scheduled to be released hopefully in February!!  The book will of course include recipes as well as advice for paleo beginners and diehards alike.  Look forward to information on how to get started, how to stay on track, how to shop, how to change not only your eating habits but your outlook – and much much more!!  I’m sure I’ll be asking my faithful readers for input such as opinion on cover design and ideas for further content.  More details to come so stay tuned! [Read more...]

Steak, Sauce and other stuff…

Sometimes when life won’t settle down, it’s important to etch out time for things that nurture us.  For me, my sanctuary is time spent with my husband, and as much as I love my kids and the hours spent caring for them, I equally love alone time with John – and I need it to stay sane! [Read more...]