*Another great post by Jason Seib!

Like last time, I have to get a little sciencey in this one, but I promise I will do my best to tie it all together.  Also like last time, I am oversimplifying the biochemistry to make sure you learn something but you don’t send me an envelope full of anthrax for confusing and frustrating you.  You will need to read my last post on Sugar, Insulin Resistance, and Fat Loss to get the most out of this post.

Some of you lost your willpower last night.  Others of you barely made it through.  [Read more…]