Sorry fellas, this is another one for the ladies. That doesn’t mean this information can never apply to any of us gents, just that most women will find it more useful than most men. If you have been listening to our podcast or sniffing around this site for any length of time, you have probably […]
Whew, we did it! We made it through another wonderful Christmas, surrounded by family, friends and of course, delicious food! We sincerely hope you all had a laughter-filled, relaxing holiday! Here at Everyday Paleo and Everyday Paleo Lifestyle and Fitness, our whole team receives so much joy from the countless positive testimonies people share with […]
*Note from Sarah: I’m so excited about this most recent post by Jason Seib. It’s truly epic. Thank you Jason for writing such an eye-opening and thought provoking article. I hope you all enjoy and take from Jason’s post as much as I did. For more of Jason, find him here on Facebook and also […]
TRaining. Eat. Sleep. People forget that results come with being consistent and mastering the basics. When you think about giving yourself a treat, think about training well, eating well, and sleeping well; those will always lead to lasting results.
Be forewarned, I’m going to get a little scientific, but I promise I will do my best to make it all make sense in the end. Today I’m going to attempt to help folks understand the basic biochemistry involved in fat storage and loss. I said attempt because I am a geek and this stuff […]