Time for Testimonies! Share Your Inspiring Stories.

sunset

Whew, we did it! We made it through another wonderful Christmas, surrounded by family, friends and of course, delicious food!  We sincerely hope you all had a laughter-filled, relaxing holiday! Here at Everyday Paleo and Everyday Paleo Lifestyle and Fitness, our whole team receives so much joy from the countless positive testimonies people share with […]

A Case for Baby Steps

baby steps

*Note from Sarah: I’m so excited about this most recent post by Jason Seib.  It’s truly epic.  Thank you Jason for writing such an eye-opening and thought provoking article.  I hope you all enjoy and take from Jason’s post as much as I did.  For more of Jason, find him here on Facebook and also […]

Sugar, Insulin Resistance, and Fat Loss – By Jason Seib

Be forewarned, I’m going to get a little scientific, but I promise I will do my best to make it all make sense in the end. Today I’m going to attempt to help folks understand the basic biochemistry involved in fat storage and loss.  I said attempt because I am a geek and this stuff […]