Dana’s Paleo Journey: Unexpected Life-Altering Results!

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*Note from Sarah: This latest post comes from Dana, our EP Director of Operations and my Personal Lifesaver.  Dana’s Paleo journey has evolved in so many ways over the last 1 1/2 years… Today’s post is a snapshot of her journey,  and  I’m sure that her story will inspire you to start and/or continue on […]

Persimmon Love…

Persimmon Love

First, I am so excited and thrilled that the Everyday Paleo book is nearing completion and I want to thank you all for your continued support and for your kind comments! Your feedback continues to motivate and encourage me to keep this think going.  Thank you so much! Now – FOOD!

A Day in the Life

Hangin' with the Boys!

I thought I would start this post by sharing a fun picture of the Fragoso family hanging out together…..

Thanksgiving Recipes and Everyday Paleo Pumpkin Pie Cooking Demo!

My family all pitched in yesterday and we created an amazing holiday feast. We ate a lot, laughed a lot, and stayed up way too late on a school night; but it was well worth it. We even managed to throw together a cooking demo for my Everyday Paleo Pumpkin Pie which we all had […]

Southern Style Collard Greens

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This week in my CSA box from the farm co-op I belong to I received a TON (well about 2 lbs actually) of collard greens.  I also happened to have a giant ham hock in my freezer – the last remaining piece of the recent 1/2 a hog that we purchased from our favorite local […]

Cooking Demo – Name That Recipe!! (Ground Lamb and Pumpkin)

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In this demo I made ground lamb and pressure cooked pumpkin.  I could not come up with a name for this dish so if any of you have suggestions, post your recipe name ideas to comments and I’ll let my boys pick the winner!

More School Lunch Ideas and a Couple of Cool Cave Girls

If you haven’t already, you must pay a visit to these two cool cave girls at Cave Girl Cafe!  They are offering up paleo/gluten free themed greeting cards (I LOVE the bacon heart card) as well as coffee and travel mugs.  I’ve attached pics of the samples that they so graciously sent to me, but […]