Why The Paleo Coach?

The Paleo Coach


Sarah asked me to tell all of you about my upcoming book, The Paleo Coach, which will be released on March 5.  I decided to give you a peak at the introduction because I think this is the best way to explain how this book is different and why I felt that it needed to be written.  I hope you enjoy it!  After the intro below, Sarah has a few notes regarding some cool giveaways in honor of the impending release!!

Perspective is everything.

If you cannot see a problem for what it really is, how can you expect to find its solution? Nutrition and fitness remain mysterious subjects to the masses because we have strayed from the logical concepts that make up their basic tenets and have come to put our faith in ridiculous ideals propagated by unsubstantiated hearsay and myth. But have no fear, I come bearing epiphanies.

This book is, like most other books, a result of personal passion. There is very little on these pages that I have not said out loud from atop my soapbox over the course of my career—or that is being conveyed by the mainstream nutrition and fitness powers that be, a fact that only further fuels my passion. It saddens me that the methods I, and many others like me, have used to help so many people are often literally the mirror opposite of what those people come to me believing to be true. It disgusts me that so many “experts” can completely ignore so much good science and literally thousands of shocking anecdotal cases in order to leave the same useless, albeit lucrative, protocols in place. It makes me want to scream when I hear nonsense spewing from the mouths of celebrity doctors and trainers who could not possibly have done a shred of research to substantiate their claims. But it warms my heart every time I open someone’s eyes to the truth in terms of their health and fitness. That is why I wrote this book, which is nothing more than my best effort to help you see things differently, to show you how to effectively reach and maintain your health and fitness goals. If I am successful, you will be absolutely astonished by what your body will become.

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Super Cool Giveaways in Honor of the Everyday Paleo Family Cookbook Pre-Release

epfc blog


The day is almost here – September 4th is literally around the corner which means the official release of my latest book, Everyday Paleo Family Cookbook – Real Food for Real Life.

Why Real Food for Real Life? Because the kind of life I’m living IS a real one; a busy one, and one filled with as much joy, love, and time spent with my family as humanly possible. I wrote this book to help other families and individuals optimize their time and the contents of this book will allow folks to join me in living life a little more Everyday Paleo.

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Let’s All Celebrate with Book Reviews and Giveaways!

it starts with food

*Giveaway is now closed!  I’ll be emailing and announcing winners tomorrow here on the blog and on Facebook!  Thank you all for entering!

Winner’s of the giveaway have all been emailed and notified: 
Lola won a copy of Everyday Paleo

Amanda won a copy of Make Shift Happen

Christine won a copy of Sweet Potato Power

Robin won a copy of Paleo Pals

Lisa won a copy of the Everyday Paleo Family Cookbook

Jennifer won the E-Book from The Food Lovers

Nancy won the Practical Paleo book from Diane Sanfilippo

Kaitlen won the $300 Tropical Traditions gift certificate

Kevin won a copy of It Starts With Food!!!

Thanks to everyone who entered and congratulations to our winner! If you think you are one of the winners, check your email pronto!!

Very soon marks my two year Everyday Paleo facebook page anniversary and more exciting, just around the corner will be the 4 year mark of the birth of this blog!  Within that timeframe, I released my first book Everyday Paleo, followed by my children’s book Paleo Pals, and in September, my new book, The Everyday Paleo Family Cookbook will be out! It’s unbelievable really; it seems like just yesterday my last little boy Rowan was born and then four months later I stumbled into Robb’s gym and my life got flipped upside down, or maybe I should say – finally flipped right side up!!

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Tomorrows the Big Day! Official Release Date of Paleo Pals, Jimmy and the Carrot Rocket Ship!


Wow -tomorrow, February 14th, is the official release of my new storybook, Paleo Pals: Jimmy and the Carrot Rocket Ship and also the last day to enter to win one of our final giveaways!!  I have just received notification from Lodge Cast Iron that they will also be donating to the final prizes and in addition to the following list of prizes, one lucky winner will receive a free skillet from my favorite cast iron brand!!!  Thank you all so much for your support of this book, and I hope it’s a helpful addition for your family.

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Paleo Pals: Jimmy and the Carrot Rocket Ship


My latest labor of love, Paleo Pals: Jimmy and the Carrot Rocket Ship is now off to print with a release date of February 14th!  I had so much fun writing this book and it was truly a family driven project with Jaden and Rowan patiently listening over and over again as  the story developed.  My little ones were always eager to give their important and wise feedback that only an 8 and 4 year old can give, while my oldest son Coby and my husband John were instrumental with the development of this book.  Thank you so much to my awesome little family for your undying support of my never ending ideas…

Now, check out this video that will give you a sneak peak of the Paleo Pals!!

You can now pre-order Paleo Pals from Amazon or Barnes & Noble and I’m also super excited to announce that I most likely will be going on a book tour during the release week of the Paleo Pals!  Exact dates and locations will be announced as I find out more details.

Thanks to all of you for your continued support and my hope is that the Paleo Pals will be the superheros that your family has been hoping for.


Introducing My New Book – Paleo Pals: Jimmy and the Carrot Rocket Ship


I am beyond excited to announce that my new book, Paleo Pals: Jimmy and the Carrot Rocket Ship is now available for pre-order on Amazon!! Release date is scheduled for February 7th, 2012. I was inspired by my mom, Carol Purdy, to write this book.  My mom was a children’s book author and her spirit has been my bright light during this amazing journey.

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Introducing Paleo Comfort Foods Cookbook by Julie & Charles Mayfield

spicy salmon dip

I was one of the lucky few to receive an advanced copy of the new cookbook, Paleo Comfort Foods, by Julie & Charles Mayfield and just yesterday I had a chance to make one of the many amazing recipes! Before I share with you what I made, let me tell you a bit about Julie & Charles Mayfield.  This lovely couple, like many of us, found that by living a paleo lifestyle they simply looked, felt, and performed better!  Being food lovers at heart the couple decided to create this stunning book filled with paleo foods that are sure to comfort your soul.  In the book you’ll find just about everything from Paleo chicken pot pie to fish tacos.  You can also find Julie & Charles here at their blog. [Read more…]