A Day in the Life

Hangin' with the Boys!

I thought I would start this post by sharing a fun picture of the Fragoso family hanging out together….. [Read more...]

Making It Happen…

I will admit that  I live in a paleo bubble of sorts.  As a trainer for Norcal I am surrounded by a huge community of friends who generally all eat paleo too.  When Robb Wolf and Nicki Violetti happen to be the folks you work for, that’s just kind of how it is… Which by the way, if you haven’t yet pre-ordered Robb’s book- I strongly suggest you do so!!  So, back to that paleo bubble I mentioned [Read more...]