My boys love Sweet Potato Hash for breakfast but frankly, I’m kind of tired of it, so last weekend I decided to make my pile of freshly grated potatoes into sweet potato pancakes, or latkes if you will. We topped the savory sweet cakes with bacon and fried eggs. Yum.
Tag Archives: paleo breakfast recipes
Decadent Fruit Dip
When in doubt, keep it simple! Following this one little suggestion has helped me tremendously in the kitchen and John used this simplistic approach over the weekend to whip up a delicious dip. We picked up a box of strawberries from the farmers market this weekend and the yummy berries were the vessel of inspiration for my husband’s simple yet fabulous creation.
Family Style Frittatas
My family has been on a frittata kick over the last couple of days; they are so easy, fun and delicious as well as a great way to add some variety to the standard eggs. I also have a scrumptious frittata recipe in my book but I have to say that I love these two new creations just as much as our old standby. Continue reading
Eating out and a side dish recipe…

Sharing a Coconut
As a general rule, our family does not eat out during the week. Establishing this family “rule” has helped in many ways. We save money, we spend more time together at the table than time at a busy restaurant waiting for a table, and we eat healthier. On the weekends we will sometimes eat out once or twice and we have found a couple of places in our little town that really work for us. Continue reading
A Day in the Life
I thought I would start this post by sharing a fun picture of the Fragoso family hanging out together…..
It’s been a while since I have done a Day in the Life blog and a reader recently requested I outline what a typical eating day looks like for us, so here it goes! Continue reading
Eggs in a Daze

Was it a Hollandaise or maybe a Bearnaise? Call it what you want, but it was a darn good sauce for eggs – and I’m sure it will be tasty poured over just about any other protein or veggie. Here’s what we did this morning to jazz up our breakfast routine. Continue reading
Baa Baa Breakfast
I have had a few people comment about breakfast options that do not include eggs. I know some folks never get tired of eating eggs, I being one, but I do think it’s important to have a lot of variety in our paleo diets. With that being said, here are some suggestions to scramble things up at breakfast time, sans the eggs. Continue reading




