<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" ><channel><title>Everyday Paleo &#187; paleo brussel sprouts</title> <atom:link href="http://everydaypaleo.com/tag/paleo-brussel-sprouts/feed/" rel="self" type="application/rss+xml" /><link>http://everydaypaleo.com</link> <description>Paleo Recipes and Paleo Talk Podcast</description> <lastBuildDate>Wed, 08 Feb 2012 16:41:37 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <copyright>Copyright © Everyday Paleo 2012 </copyright> <managingEditor>sarah@everydaypaleo.com (Everyday Paleo)</managingEditor> <webMaster>sarah@everydaypaleo.com (Everyday Paleo)</webMaster> <ttl>1440</ttl> <image> <url>http://everydaypaleo.com/wp-content/plugins/podpress/images/itunesimg_sm.jpg</url><title>Everyday Paleo</title><link>http://everydaypaleo.com</link> <width>144</width> <height>144</height> </image> <itunes:subtitle></itunes:subtitle> <itunes:summary>Paleo Recipes and Paleo Talk Podcast</itunes:summary> <itunes:keywords>Paleo, Fragoso, Paleo, Talk, Everyday, Paleo, Diet, Health, Robb, Wolf</itunes:keywords> <itunes:category text="Health"> <itunes:category text="Fitness &#38; Nutrition" /> </itunes:category> <itunes:category text="Arts"> <itunes:category text="Food" /> </itunes:category> <itunes:category text="Kids &#38; Family" /> <itunes:author>Everyday Paleo</itunes:author> <itunes:owner> <itunes:name>Everyday Paleo</itunes:name> <itunes:email>sarah@everydaypaleo.com</itunes:email> </itunes:owner> <itunes:block>no</itunes:block> <itunes:explicit>no</itunes:explicit> <itunes:image href="http://everydaypaleo.com/wp-content/plugins/podpress/images/itunesimg.jpg" /> <item><title>Brussel Sprouts for Breakfast and Red Curry for Dinner</title><link>http://everydaypaleo.com/2009/12/07/brussel-sprouts-for-breakfast-and-red-curry-for-dinner/</link> <comments>http://everydaypaleo.com/2009/12/07/brussel-sprouts-for-breakfast-and-red-curry-for-dinner/#comments</comments> <pubDate>Tue, 08 Dec 2009 05:48:48 +0000</pubDate> <dc:creator>Sarah</dc:creator> <category><![CDATA[Beef]]></category> <category><![CDATA[Breakfast]]></category> <category><![CDATA[Dinner]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[News]]></category> <category><![CDATA[Soups & Stews]]></category> <category><![CDATA[brussel sprouts]]></category> <category><![CDATA[paleo brussel sprouts]]></category> <category><![CDATA[paleo red curry]]></category> <category><![CDATA[red curry]]></category> <category><![CDATA[thai red curry]]></category><guid isPermaLink="false">http://everydaypaleo.com/?p=104</guid> <description><![CDATA[I recently had someone ask a question about Brussel Sprouts and wanted recipe ideas.  Brussel sprouts tend to be one of those veggies with a very bad reputation, and I admit, I used to loathe the thought of eating the &#8230; <a href="http://everydaypaleo.com/2009/12/07/brussel-sprouts-for-breakfast-and-red-curry-for-dinner/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2009/12/07/brussel-sprouts-for-breakfast-and-red-curry-for-dinner/">Brussel Sprouts for Breakfast and Red Curry for Dinner</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></description> <content:encoded><![CDATA[<p>I recently had someone ask a question about Brussel Sprouts and wanted recipe ideas.  Brussel sprouts tend to be one of those veggies with a very bad reputation, and I admit, I used to loathe the thought of eating the miniature cabbages &#8211; but I have truly grown to love them and yes, my kids eat brussel sprouts &#8211; in fact the ASK for them!  Brussel sprouts are incredibly good for you &#8211; high in vitamin C, potassium, calcium, and the cancer fighting phytochemical<a href="http://www.phytochemicals.info/phytochemicals/indole-3-carbinol.php" target="_blank"> indole</a>.  Here is how I made Brussel sprouts for breakfast the other day:</p><p>Steam or boil Brussel sprouts until soft (I steam them right  in the bag they come in from Trader Joes in the microwave for 3-4 minutes)</p><p>Quarter Brussel sprouts and saute in olive oil with 1 package of sliced up gluten free chicken apple sausages</p><p>Add a little cracked black pepper and serve.</p><p>Another family favorite is brussel sprouts with bacon.  I cook the sprouts as mentioned above and then saute with a bunch of diced bacon. Another great way is to bake the brussel sprouts in olive oil, a little sea salt, a generous amount of dried dill weed, and a little pepper.</p><p>Here&#8217;s a great Red Curry Beef Soup recipe:</p><p>1 tbsp of Thai red curry paste</p><p>2 cans of coconut milk</p><p>1 cup of chicken stock</p><p>1 1/2 to 2 lbs of grassfed stew meat</p><p>handful of baby carrots</p><p>half a head of shredded purple cabbage</p><p>3 medium peeled and quartered sweet potatoes</p><p>Mix all ingredients in the crock pot and cook all day on low or cook on the stove top in a soup pot until the sweet potatoes and carrots are soft and the stew meat falls apart.  </p><div class="ngg-galleryoverview" id="ngg-gallery-20-104"><div class="slideshowlink"> <a class="slideshowlink" href="http://everydaypaleo.com/2009/12/07/brussel-sprouts-for-breakfast-and-red-curry-for-dinner/?show=slide"> [Show as slideshow] </a></div><div class="piclenselink"> <a class="piclenselink" 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/></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2009/12/07/brussel-sprouts-for-breakfast-and-red-curry-for-dinner/">Brussel Sprouts for Breakfast and Red Curry for Dinner</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></content:encoded> <wfw:commentRss>http://everydaypaleo.com/2009/12/07/brussel-sprouts-for-breakfast-and-red-curry-for-dinner/feed/</wfw:commentRss> <slash:comments>7</slash:comments> </item> </channel> </rss>
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