Caribbean Seafood Stew

Caribbean Seafood Stew

Well, Thanksgiving is over and Christmas is right around the corner but in the mean time, in between the insanity, shopping, hanging of lights, and planning yet ANOTHER holiday meal, we all still need to eat.  Here’s a delicious and amazingly easy seafood stew recipe that I would like to share with you. [Read more...]

The Fast Fix….

Over the years I have humbly learned a couple things about making paleo work for a family. One big lesson is accepting that in order to eat paleo, you simply have to cook.  Another big realization: Even when it feels as if there is no time left in the day, the reality is that a delicious and healthy paleo meal can be only minutes away. [Read more...]