My Family and Treats

“Paleo Treat.” It’s been a big buzz in the paleosphere these days and I typically live in my own little bubble, ignoring the big buzzes and focusing on taking the best care of my family that I can and using what’s left of my energy dedicated to running this little blog, working on books, and helping to run EPLifeFit.  I love doing what I do.  I am extremely blessed.  I am so grateful to be healthy and strong after so many years of not being healthy and strong and I am beyond happy that my kids are healthy, strong and thriving.

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Bedtime Blueberries…


I’m tired as I type which reminds me to remind you that getting adequate sleep is more important than anything you might accomplish by staying up too late working on what “must” get done.  If we deprive ourselves of precious recovery time, life simply becomes less enjoyable as we continue to burn out emotionally and physically. [Read more…]