In my line of work – as a gym owner – I have been asked at least a thousand times for the “secret” to creating a great body. In truth, there is not necessarily a “secret” formula; but after reading this post, we might all agree that we are coming closer to figuring out the answer.
If you follow my posts and/or listen to our podcast, you know that a common theme in my work is that sustainable fat loss happens only through improvements in health, and that purely aesthetic goals can make success very difficult. Today I would like to give you a little more insight into the minds of the people who make full body overhauls look easy. Once again it’s all about perspective. These people aren’t genetically superior to the rest of us. They simply have more powerful motivators than most. Their goals are supercharged by passion instead of inhibited by desperation or halted by self destructive behavior. These things are choices, not character traits, and there is no reason why anyone should be exempt from changing their perspective to something more healthy and productive. Allow me to explain.