The Secret

secret

Note from Sarah: Please enjoy the latest post by Jason Seib and be sure to check out his soon to be released AMAZING book – The Paleo Coach, now available for pre-order here on Amazon!

In my line of work – as a gym owner – I have been asked at  least a thousand times for the “secret” to creating a great body.  In truth, there is not necessarily a “secret” formula; but after reading this post, we might all agree that we are coming closer to figuring out the answer.

If you follow my posts and/or listen to our podcast, you know that a common theme in my work is that sustainable fat loss happens only through improvements in health, and that purely aesthetic goals can make success very difficult.  Today I would like to give you a little more insight into the minds of the people who make full body overhauls look easy.  Once again it’s all about perspective.  These people aren’t genetically superior to the rest of us.  They simply have more powerful motivators than most.  Their goals are supercharged by passion instead of inhibited by desperation or halted by self destructive behavior.  These things are choices, not character traits, and there is no reason why anyone should be exempt from changing their perspective to something more healthy and productive.  Allow me to explain.

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A Case for Baby Steps

baby steps

*Note from Sarah: I’m so excited about this most recent post by Jason Seib.  It’s truly epic.  Thank you Jason for writing such an eye-opening and thought provoking article.  I hope you all enjoy and take from Jason’s post as much as I did.  For more of Jason, find him here on Facebook and also check out his soon to be released book, The Paleo Coach available for pre-order on Amazon!

I’ve been doing a little brainstorming lately.  I can’t stop thinking about why so many people seem to have a terrible time getting from zero to paleo despite the fact they they clearly believe it will work for them.  If you would have asked me a year ago, I would have told you that lack of belief was probably the primary force keeping most people from success.  It still sounds logical – if you don’t think something will work for you, or if you think the people that it worked for were special somehow, you will probably have compliance issues.  However, these days I seem to encounter a lot of people who appear to be fully convinced of the merits of eating like a human, but they still can’t make it to the finish line.  “I’m starting my 3rd 30 day challenge,” is a phrase that I seem to hear daily.  All I can think is, “Why didn’t it work the first time?”  My frustration has led me to do quite a bit of research outside the realms of nutrition and fitness and into the intriguing world of psychology, and more specifically, willpower.  I feel like I’m just getting started, and every question raises two more, but I have already learned some amazing things.

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