Why The Paleo Coach?

The Paleo Coach


Sarah asked me to tell all of you about my upcoming book, The Paleo Coach, which will be released on March 5.  I decided to give you a peak at the introduction because I think this is the best way to explain how this book is different and why I felt that it needed to be written.  I hope you enjoy it!  After the intro below, Sarah has a few notes regarding some cool giveaways in honor of the impending release!!

Perspective is everything.

If you cannot see a problem for what it really is, how can you expect to find its solution? Nutrition and fitness remain mysterious subjects to the masses because we have strayed from the logical concepts that make up their basic tenets and have come to put our faith in ridiculous ideals propagated by unsubstantiated hearsay and myth. But have no fear, I come bearing epiphanies.

This book is, like most other books, a result of personal passion. There is very little on these pages that I have not said out loud from atop my soapbox over the course of my career—or that is being conveyed by the mainstream nutrition and fitness powers that be, a fact that only further fuels my passion. It saddens me that the methods I, and many others like me, have used to help so many people are often literally the mirror opposite of what those people come to me believing to be true. It disgusts me that so many “experts” can completely ignore so much good science and literally thousands of shocking anecdotal cases in order to leave the same useless, albeit lucrative, protocols in place. It makes me want to scream when I hear nonsense spewing from the mouths of celebrity doctors and trainers who could not possibly have done a shred of research to substantiate their claims. But it warms my heart every time I open someone’s eyes to the truth in terms of their health and fitness. That is why I wrote this book, which is nothing more than my best effort to help you see things differently, to show you how to effectively reach and maintain your health and fitness goals. If I am successful, you will be absolutely astonished by what your body will become.

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Super Cool Giveaways in Honor of the Everyday Paleo Family Cookbook Pre-Release

epfc blog


The day is almost here – September 4th is literally around the corner which means the official release of my latest book, Everyday Paleo Family Cookbook – Real Food for Real Life.

Why Real Food for Real Life? Because the kind of life I’m living IS a real one; a busy one, and one filled with as much joy, love, and time spent with my family as humanly possible. I wrote this book to help other families and individuals optimize their time and the contents of this book will allow folks to join me in living life a little more Everyday Paleo.

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Let’s All Celebrate with Book Reviews and Giveaways!

it starts with food

*Giveaway is now closed!  I’ll be emailing and announcing winners tomorrow here on the blog and on Facebook!  Thank you all for entering!

Winner’s of the giveaway have all been emailed and notified: 
Lola won a copy of Everyday Paleo

Amanda won a copy of Make Shift Happen

Christine won a copy of Sweet Potato Power

Robin won a copy of Paleo Pals

Lisa won a copy of the Everyday Paleo Family Cookbook

Jennifer won the E-Book from The Food Lovers

Nancy won the Practical Paleo book from Diane Sanfilippo

Kaitlen won the $300 Tropical Traditions gift certificate

Kevin won a copy of It Starts With Food!!!

Thanks to everyone who entered and congratulations to our winner! If you think you are one of the winners, check your email pronto!!

Very soon marks my two year Everyday Paleo facebook page anniversary and more exciting, just around the corner will be the 4 year mark of the birth of this blog!  Within that timeframe, I released my first book Everyday Paleo, followed by my children’s book Paleo Pals, and in September, my new book, The Everyday Paleo Family Cookbook will be out! It’s unbelievable really; it seems like just yesterday my last little boy Rowan was born and then four months later I stumbled into Robb’s gym and my life got flipped upside down, or maybe I should say – finally flipped right side up!!

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Everyday Paleo Available for Kindle and other news.

I am so happy to announce that Everyday Paleo is now available for Kindle!! Please check it out and spread the word.

I also wanted to take a minute to thank everyone for your continued support, comments, feedback and encouragement.  I am heading out now to record our next Paleo Talk podcast followed by dedicating some time to responding to all of your comments!! Please know that I read each and every one of your comments and my husband John can attest to the fact that he often finds me crying, laughing, worrying, and pondering about all that you have to say.  Your comments keep me going, thinking, learning, and growing so don’t stop leaving them and I will get back to you as I am able.  Also, don’t forget to like my Facebook page!  There are always interesting questions, comments, and updates being posted there so don’t be left out of the fun.

As always, Enjoy!