<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" ><channel><title>Everyday Paleo &#187; paleo diet recipe</title> <atom:link href="http://everydaypaleo.com/tag/paleo-diet-recipe/feed/" rel="self" type="application/rss+xml" /><link>http://everydaypaleo.com</link> <description>Paleo Recipes and Paleo Talk Podcast</description> <lastBuildDate>Wed, 08 Feb 2012 16:41:37 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <copyright>Copyright © Everyday Paleo 2012 </copyright> <managingEditor>sarah@everydaypaleo.com (Everyday Paleo)</managingEditor> <webMaster>sarah@everydaypaleo.com (Everyday Paleo)</webMaster> <ttl>1440</ttl> <image> <url>http://everydaypaleo.com/wp-content/plugins/podpress/images/itunesimg_sm.jpg</url><title>Everyday Paleo</title><link>http://everydaypaleo.com</link> <width>144</width> <height>144</height> </image> <itunes:subtitle></itunes:subtitle> <itunes:summary>Paleo Recipes and Paleo Talk Podcast</itunes:summary> <itunes:keywords>Paleo, Fragoso, Paleo, Talk, Everyday, Paleo, Diet, Health, Robb, Wolf</itunes:keywords> <itunes:category text="Health"> <itunes:category text="Fitness &#38; Nutrition" /> </itunes:category> <itunes:category text="Arts"> <itunes:category text="Food" /> </itunes:category> <itunes:category text="Kids &#38; Family" /> <itunes:author>Everyday Paleo</itunes:author> <itunes:owner> <itunes:name>Everyday Paleo</itunes:name> <itunes:email>sarah@everydaypaleo.com</itunes:email> </itunes:owner> <itunes:block>no</itunes:block> <itunes:explicit>no</itunes:explicit> <itunes:image href="http://everydaypaleo.com/wp-content/plugins/podpress/images/itunesimg.jpg" /> <item><title>Guest Recipe Contributor &#8211; Grilled Pork Chops With Tomato Peach Relish</title><link>http://everydaypaleo.com/2011/08/01/guest-recipe-contributor-grilled-pork-chops-with-tomato-peach-relish/</link> <comments>http://everydaypaleo.com/2011/08/01/guest-recipe-contributor-grilled-pork-chops-with-tomato-peach-relish/#comments</comments> <pubDate>Mon, 01 Aug 2011 18:32:38 +0000</pubDate> <dc:creator>Sarah</dc:creator> <category><![CDATA[Food]]></category> <category><![CDATA[Pork]]></category> <category><![CDATA[paleo diet]]></category> <category><![CDATA[paleo diet recipe]]></category> <category><![CDATA[paleo pork recipes]]></category> <category><![CDATA[paleo recipes]]></category><guid isPermaLink="false">http://everydaypaleo.com/?p=2764</guid> <description><![CDATA[One of my blog readers, Jennifer Irwin of Columbus, OH, sent me this amazing recipe that I am happy to feature on the blog. Do YOU have an awesome recipe worthy of sharing with Everyday Paleo readers? If so, email &#8230; <a href="http://everydaypaleo.com/2011/08/01/guest-recipe-contributor-grilled-pork-chops-with-tomato-peach-relish/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2011/08/01/guest-recipe-contributor-grilled-pork-chops-with-tomato-peach-relish/">Guest Recipe Contributor &#8211; Grilled Pork Chops With Tomato Peach Relish</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></description> <content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://everydaypaleo.com/2011/08/01/guest-recipe-contributor-grilled-pork-chops-with-tomato-peach-relish/peach-pork/" rel="attachment wp-att-2765"><img class="alignnone size-medium wp-image-2765" title="peach-pork" src="http://cdn.everydaypaleo.com/wp-content/uploads/2011/08/peach-pork-300x200.jpg" alt="" width="300" height="200" /></a></p><p style="text-align: justify;">One of my blog readers, Jennifer Irwin of Columbus, OH, sent me this amazing recipe that I am happy to feature on the blog. Do YOU have an awesome recipe worthy of sharing with Everyday Paleo readers? If so, <a href="http://everydaypaleo.com/about/" target="_blank">email me</a> your dish along with a photo of the food and who knows, your recipe might be the next one featured on the blog!  Thanks Jennifer for sharing your paleo culinary masterpiece.</p><p style="text-align: justify;"><span id="more-2764"></span></p><p style="text-align: justify;"><strong>Grilled Pork Chops With Tomato Peach Relish  </strong></p><p>3 large garlic cloves<br /> 1 tablespoon extra-virgin olive oil<br /> 1 fresh lime, juiced.  (Set aside 3 tablespoons for marinade)<br /> 4 (3/4- to 1-inch-thick) bone-in rib pork chops (2 1/4 pound)<br /> 1 large peach or nectarine<br /> 1 pint grape or cherry tomatoes (10 ounces), quartered<br /> 2 scallions, finely chopped<br /> 1 tablespoon finely chopped fresh jalapeño chile<br /> 1/4 cup chopped basil<br /> 2 tablespoons chopped mint<br /> 2 tablespoons red-wine or cider vinegar<br /> 1 tablespoon chili powder (optional)</p><p>MARINADE:<br /> 1. Mince and mash garlic to a paste with 1/4 teaspoon salt.<br /> 2. Transfer to a bowl and stir in oil and 3 tablespoons lime juice.<br /> 3.  Pour marinade over chops in a glass or ceramic shallow baking dish, then turn to coat. Marinate at room temperature, turning over once, 20 minutes to 1 hour.</p><p>RELISH/SALSA:<br /> Chop peach, then toss with remaining lime juice in a medium bowl and let stand 5 minutes.</p><p style="text-align: justify;">Stir in tomatoes, scallions, chile, herbs, and vinegar. Let stand while grilling pork.</p><p>Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).</p><p>Meanwhile, remove chops from marinade and pat dry, leaving any bits of garlic. Sprinkle chops on both sides with chili powder, 3/4 teaspoon salt, and 1/4 teaspoon pepper (total).</p><p>Oil grill rack, then grill chops, covered only if using a gas grill, turning over once and moving to area with no coals underneath if flare-ups occur, until just cooked through, 12 to 15 minutes.</p><p>Serve chops with relish. Accept compliments.</p><p style="text-align: justify;">And as always, enjoy!</p><div style="text-align: justify;"><span class="Apple-style-span" style="color: #000000; font-family: arial, sans-serif; line-height: normal; font-size: 13px; border-collapse: collapse;"><span style="color: #333333; font-family: Arial; font-size: 13px; line-height: 18px;"><br /> </span></span></div><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2011/08/01/guest-recipe-contributor-grilled-pork-chops-with-tomato-peach-relish/">Guest Recipe Contributor &#8211; Grilled Pork Chops With Tomato Peach Relish</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></content:encoded> <wfw:commentRss>http://everydaypaleo.com/2011/08/01/guest-recipe-contributor-grilled-pork-chops-with-tomato-peach-relish/feed/</wfw:commentRss> <slash:comments>15</slash:comments> </item> <item><title>The Naked Factor is just a bonus&#8230;  And a recipe (of course)!</title><link>http://everydaypaleo.com/2010/10/07/the-naked-factor-is-just-a-bonus-and-a-recipe-of-course/</link> <comments>http://everydaypaleo.com/2010/10/07/the-naked-factor-is-just-a-bonus-and-a-recipe-of-course/#comments</comments> <pubDate>Thu, 07 Oct 2010 17:41:02 +0000</pubDate> <dc:creator>Sarah</dc:creator> <category><![CDATA[Dinner]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[Lunch]]></category> <category><![CDATA[News]]></category> <category><![CDATA[Sauces]]></category> <category><![CDATA[chimichurri recipes]]></category> <category><![CDATA[crossfit food]]></category> <category><![CDATA[crossfit meals]]></category> <category><![CDATA[crossfit nutrition]]></category> <category><![CDATA[crossfit paleo diet]]></category> <category><![CDATA[paleo blogs]]></category> <category><![CDATA[paleo children's recipes]]></category> <category><![CDATA[paleo chimichurri recipes]]></category> <category><![CDATA[paleo diet]]></category> <category><![CDATA[paleo diet blog]]></category> <category><![CDATA[paleo diet blogs]]></category> <category><![CDATA[paleo diet recipe]]></category> <category><![CDATA[paleo diet recipes]]></category> <category><![CDATA[paleo dinner recipes]]></category> <category><![CDATA[paleo families]]></category> <category><![CDATA[paleo family recipes]]></category> <category><![CDATA[paleo kid recipes]]></category> <category><![CDATA[paleo kids]]></category> <category><![CDATA[paleo recipe blogs]]></category> <category><![CDATA[paleo turnip recipes]]></category> <category><![CDATA[sarah fragoso]]></category> <category><![CDATA[turnip recipes]]></category><guid isPermaLink="false">http://everydaypaleo.com/?p=469</guid> <description><![CDATA[Admittedly, I started eating paleo because I was tired of looking at my not so attractive nakedness in the mirror and I secretly and desperately wanted to be that hot mom in a bikini&#8230;..  Of course I was blind to &#8230; <a href="http://everydaypaleo.com/2010/10/07/the-naked-factor-is-just-a-bonus-and-a-recipe-of-course/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/10/07/the-naked-factor-is-just-a-bonus-and-a-recipe-of-course/">The Naked Factor is just a bonus&#8230;  And a recipe (of course)!</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></description> <content:encoded><![CDATA[<p><img class="ngg-singlepic ngg-none" src="http://cdn.everydaypaleo.com/wp-content/gallery/food100710/img_9239.jpg" alt="img_9239" />Admittedly, I started eating paleo because I was tired of looking at my not so attractive nakedness in the mirror and I secretly and desperately wanted to be that hot mom in a bikini&#8230;..  Of course I was blind to the trillion other little health issues that plagued me; writing them off as normal.  I was blind to what eating paleo really had in store for me, and blind to the the fact that a paleo lifestyle would slowly but surely open my eyes to so many important life experiences that I would have missed out on otherwise.<span id="more-469"></span></p><p>Fast forward three years and I now realize that eating paleo has changed way more then just my physical appearance.  Eating paleo has taught me the importance of knowing where my food comes from, it has brought me closer to my family because we now make cooking and eating together a priority, I have a better relationship with my husband because I feel good about myself and have lost the insecurities that used to shamefully plague me, I feel more connected to our planet and realize the responsibilities that we all have to live sustainably, most importantly I know how much more I have to learn about life, wellness, fitness and health as living a paleo lifestyle continues to bring the most amazing, smart, and fascinating people into my life to teach me.  I am more humble, focused, and relaxed and I simply enjoy life more because focusing on eating healthy has made me lose focus of other unhealthy habits that used to hold me back.</p><p>And yes, I am proud to be a mom of three who can rock that bikini&#8230;  BUT &#8211; the look better naked factor is just a bonus&#8230;</p><p>Here&#8217;s a recipe for Chimichurri sauce that we poured over <a href="http://everydaypaleo.com/2010/03/12/easy-and-amazing-roast-chicken/" target="_blank">roast chicken</a> and paired with pureed turnips.  This sauce would make an old shoe taste good &#8211; so go wild!  Today I&#8217;m going to cook some thinly sliced sirloin over cubed butternut squash, topped with the Chimichurri sauce on low in my slow cooker for 6 hours.  I&#8217;ll let you know how it turns out!</p><p><strong>Chimichurri Sauce</strong></p><p>½ red onion</p><p>4 garlic cloves</p><p>1 ½ cups chopped cilantro</p><p>1 cup chopped parsley</p><p>juice from 1 lime</p><p>¾ cup olive oil</p><p>1 tsp sea salt</p><p>black pepper to taste</p><p>Place all ingredients in a food processor and process on low until the mixture is almost smooth but still a bit chunky.  Serve on everything!!</p><p><strong>Pureed Turnips</strong></p><p>4 turnips</p><p>3 tbsp organic butter</p><p>Quarter the turnips and cook in a pressure cooker for 8 minutes.  Toss the cooked turnips in a food processor along with the butter and puree until smooth and creamy.</p><p>Enjoy!!</p><div class="ngg-galleryoverview" id="ngg-gallery-98-469"><div class="slideshowlink"> <a class="slideshowlink" href="http://everydaypaleo.com/2010/10/07/the-naked-factor-is-just-a-bonus-and-a-recipe-of-course/?show=slide"> [Show as slideshow] </a></div><div class="piclenselink"> <a class="piclenselink" href="javascript:PicLensLite.start({feedUrl:'http://everydaypaleo.com/wp-content/plugins/nextgen-gallery/xml/media-rss.php?gid=98&amp;mode=gallery'});"> [View with PicLens] </a></div><div id="ngg-image-668" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food100710/img_9232.jpg" title=" " class="shutterset_set_98" > <img title="img_9232" alt="img_9232" src="http://cdn.everydaypaleo.com/wp-content/gallery/food100710/thumbs/thumbs_img_9232.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-669" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food100710/img_9234.jpg" title=" " class="shutterset_set_98" > <img title="img_9234" alt="img_9234" src="http://cdn.everydaypaleo.com/wp-content/gallery/food100710/thumbs/thumbs_img_9234.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-670" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food100710/img_9235.jpg" title=" " class="shutterset_set_98" > <img title="img_9235" alt="img_9235" src="http://cdn.everydaypaleo.com/wp-content/gallery/food100710/thumbs/thumbs_img_9235.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-671" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food100710/img_9236.jpg" title=" " class="shutterset_set_98" > <img title="img_9236" alt="img_9236" src="http://cdn.everydaypaleo.com/wp-content/gallery/food100710/thumbs/thumbs_img_9236.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-672" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food100710/img_9237.jpg" title=" " class="shutterset_set_98" > <img title="img_9237" alt="img_9237" src="http://cdn.everydaypaleo.com/wp-content/gallery/food100710/thumbs/thumbs_img_9237.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-673" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food100710/img_9239.jpg" title=" " class="shutterset_set_98" > <img title="img_9239" alt="img_9239" src="http://cdn.everydaypaleo.com/wp-content/gallery/food100710/thumbs/thumbs_img_9239.jpg" width="100" height="75" /> </a></div></div><div class='ngg-clear'></div></div><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/10/07/the-naked-factor-is-just-a-bonus-and-a-recipe-of-course/">The Naked Factor is just a bonus&#8230;  And a recipe (of course)!</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></content:encoded> <wfw:commentRss>http://everydaypaleo.com/2010/10/07/the-naked-factor-is-just-a-bonus-and-a-recipe-of-course/feed/</wfw:commentRss> <slash:comments>23</slash:comments> </item> <item><title>Baa Baa Breakfast</title><link>http://everydaypaleo.com/2010/09/25/baa-baa-breakfast/</link> <comments>http://everydaypaleo.com/2010/09/25/baa-baa-breakfast/#comments</comments> <pubDate>Sat, 25 Sep 2010 23:26:09 +0000</pubDate> <dc:creator>Sarah</dc:creator> <category><![CDATA[Breakfast]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[Lamb]]></category> <category><![CDATA[Vegetables]]></category> <category><![CDATA[crossfit and paleo]]></category> <category><![CDATA[crossfit food]]></category> <category><![CDATA[crossfit nutrition]]></category> <category><![CDATA[paleo and children]]></category> <category><![CDATA[paleo blog]]></category> <category><![CDATA[paleo blogs]]></category> <category><![CDATA[paleo breakfast recipes]]></category> <category><![CDATA[paleo children]]></category> <category><![CDATA[paleo diet]]></category> <category><![CDATA[paleo diet and children]]></category> <category><![CDATA[paleo diet and family]]></category> <category><![CDATA[paleo diet and kids]]></category> <category><![CDATA[paleo diet recipe]]></category> <category><![CDATA[paleo diet recipes]]></category> <category><![CDATA[paleo dinner recipes]]></category> <category><![CDATA[paleo family recipes]]></category> <category><![CDATA[paleo kids]]></category> <category><![CDATA[paleo lunch recipes]]></category> <category><![CDATA[paleo recipe]]></category> <category><![CDATA[paleo recipes]]></category> <category><![CDATA[paleo sweet potato recipes]]></category> <category><![CDATA[sarah fragoso]]></category><guid isPermaLink="false">http://everydaypaleo.com/?p=447</guid> <description><![CDATA[I have had a few people comment about breakfast options that do not include eggs.  I know some folks never get tired of eating eggs, I being one, but I do think it&#8217;s important to have a lot of variety &#8230; <a href="http://everydaypaleo.com/2010/09/25/baa-baa-breakfast/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/09/25/baa-baa-breakfast/">Baa Baa Breakfast</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></description> <content:encoded><![CDATA[<p>I have had a few people comment about breakfast options that do not include eggs.  I know some folks never get tired of eating eggs, I being one, but I do think it&#8217;s important to have a lot of variety in our paleo diets.  With that being said, here are some suggestions to scramble things up at breakfast time, sans the eggs.<span id="more-447"></span></p><p>Leftover dinner!!  This one is my personal favorite.  I love having leftovers for breakfast because this means breakfast is done!  Just the other morning I had leftover lamb chops for breakfast with some kale, and squash.  Another morning after the mad of rush of getting kids out the door was over, I found myself alone in the kitchen with leftover chicken sausages from the previous days lunch, also with kale and some bell peppers and onions.</p><p>One of my kids favorite breakfasts is:</p><p><strong>Sweet Potato Hash</strong></p><p>1 lb ground pork sausage</p><p>3 sweet potatoes grated</p><p>3 tbsp coconut oil</p><p>cinnamon</p><p>Brown the sausage in a large soup pan.  Add the coconut oil and shredded sweet potatoes to the cooked sausage (sometimes I&#8217;ll also add about 3 tbsp of organic butter as well). Stirring often, let the potatoes cook until they are soft, about 7 minutes.  Add a TON of cinnamon and serve.  This is a bit too much of a carb load for me in the morning but it&#8217;s great to get the kids going!  I do love eating a little bit of it with, uh oh, a poached egg.</p><p><span style="font-size: 13.3333px;">Some morning we&#8217;ll have just bacon, ham, or sausage with coconut milk smoothies for the kids and a handful of nuts and maybe a few blueberries for Mom and Dad. I make the smoothies with either 3-5 cups of unsweetened So Delicious coconut milk or 1 can of coconut milk + 1 cup water, along with with frozen strawberries, mango, blueberries, and a banana &#8211; or any other fruit combo that sounds good!  Of course the smoothie I have pictured is accompanied by some EGGS and sausage scrambled together (another favorite breakfast option for Rowan &#8211; the 2 year old).</span></p><p><span style="font-size: 13.3333px;">My breakfast advice for those of you who are darn tired of eggs or want a change in your morning routine is to look outside the &#8220;breakfast box&#8221;.  No matter what time of day it may be, as long as you have a hunk of protein, some sort of veggie, and some good fat &#8211; you are dialed!!</span></p><p><span style="font-size: 13.3333px;">Disclaimer: if you are trying to lean out, I do not suggest eating a ton of sweet potato hash or fruit in the morning.  These foods, although great, are best reserved for post workout enjoyment.  Even for folks who might be healthy and lean, this kind of carb intake in the am might send them crashing a few hours later.  I personally do better if I skip the fruit at breakfast and maybe enjoy a little bit at lunch with a lot of protein.  Kids on the other hand are good to go with this stuff!!  Lucky kids&#8230;</span></p><p><span style="font-size: 13.3333px;">Enjoy!</span></p><p><span style="font-size: 13.3333px;"><div class="ngg-galleryoverview" id="ngg-gallery-95-447"><div class="slideshowlink"> <a class="slideshowlink" href="http://everydaypaleo.com/2010/09/25/baa-baa-breakfast/?show=slide"> [Show as slideshow] </a></div><div class="piclenselink"> <a class="piclenselink" href="javascript:PicLensLite.start({feedUrl:'http://everydaypaleo.com/wp-content/plugins/nextgen-gallery/xml/media-rss.php?gid=95&amp;mode=gallery'});"> [View with PicLens] </a></div><div id="ngg-image-644" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food092510/img_9069.jpg" title=" " class="shutterset_set_95" > <img title="img_9069" alt="img_9069" src="http://cdn.everydaypaleo.com/wp-content/gallery/food092510/thumbs/thumbs_img_9069.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-646" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food092510/img_9125.jpg" title=" " class="shutterset_set_95" > <img title="img_9125" alt="img_9125" src="http://cdn.everydaypaleo.com/wp-content/gallery/food092510/thumbs/thumbs_img_9125.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-642" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food092510/img_8356.jpg" title=" " class="shutterset_set_95" > <img title="img_8356" alt="img_8356" src="http://cdn.everydaypaleo.com/wp-content/gallery/food092510/thumbs/thumbs_img_8356.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-643" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food092510/img_9018.jpg" title=" " class="shutterset_set_95" > <img title="img_9018" alt="img_9018" src="http://cdn.everydaypaleo.com/wp-content/gallery/food092510/thumbs/thumbs_img_9018.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-645" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food092510/img_9074.jpg" title=" " class="shutterset_set_95" > <img title="img_9074" alt="img_9074" src="http://cdn.everydaypaleo.com/wp-content/gallery/food092510/thumbs/thumbs_img_9074.jpg" width="100" height="75" /> </a></div></div><div class='ngg-clear'></div></div></span></p><p><span style="font-size: 13.3333px;"> </span></p><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/09/25/baa-baa-breakfast/">Baa Baa Breakfast</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></content:encoded> <wfw:commentRss>http://everydaypaleo.com/2010/09/25/baa-baa-breakfast/feed/</wfw:commentRss> <slash:comments>35</slash:comments> </item> <item><title>My Arugula Obsession&#8230;</title><link>http://everydaypaleo.com/2010/07/22/my-arugula-obsession/</link> <comments>http://everydaypaleo.com/2010/07/22/my-arugula-obsession/#comments</comments> <pubDate>Thu, 22 Jul 2010 17:45:40 +0000</pubDate> <dc:creator>Sarah</dc:creator> <category><![CDATA[Chicken]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[Lunch]]></category> <category><![CDATA[Vegetables]]></category> <category><![CDATA[paleo and children]]></category> <category><![CDATA[paleo and families]]></category> <category><![CDATA[paleo chicken salad recipe]]></category> <category><![CDATA[paleo chicken salad recipes]]></category> <category><![CDATA[paleo diet]]></category> <category><![CDATA[paleo diet recipe]]></category> <category><![CDATA[paleo diet recipes]]></category> <category><![CDATA[paleo family recipes]]></category> <category><![CDATA[paleo kids]]></category> <category><![CDATA[paleo lunch recipe]]></category> <category><![CDATA[paleo lunches]]></category> <category><![CDATA[paleo recipes]]></category> <category><![CDATA[paleo salad recipes]]></category> <category><![CDATA[sarah fragoso]]></category><guid isPermaLink="false">http://everydaypaleo.com/?p=337</guid> <description><![CDATA[I am mildly obsessed with arugula so I will hammer my love of arugula home with one and final arugula recipe &#8211; for a while anyway.  This salad has similar components to my favorite &#8220;go to&#8221; chicken salad but with &#8230; <a href="http://everydaypaleo.com/2010/07/22/my-arugula-obsession/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/07/22/my-arugula-obsession/">My Arugula Obsession&#8230;</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></description> <content:encoded><![CDATA[<p>I am mildly obsessed with arugula so I will hammer my love of arugula home with one and final arugula recipe &#8211; for a while anyway.  This salad has similar components to my favorite &#8220;go to&#8221; chicken salad but with the yummy smokey addition of arugula and a few other ingredients.<span id="more-337"></span> I hope you enjoy it as much as I did!</p><p><strong>Amazing Arugula Chicken Salad</strong></p><p>4 cooked chicken breast diced</p><p>2 cups shredded green cabbage</p><p>6 cups fresh arugula</p><p>1 organic apple diced</p><p>6 strips of nitrate free bacon diced</p><p>3 tbsp dried rosemary</p><p>4 1/2 oz julienned sun dried tomatoes with olive oil</p><p>3 green onions diced</p><p>Juice from 1/2 a lemon</p><p>Small handful of sliced almonds</p><p>Olive oil and black pepper to taste</p><p>In a large mixing bowl toss in the arugula, cabbage, apple, and onion.  While the chicken and bacon are still warm, add these items to the bowl as well.  Top with the sun dried tomatoes, lemon juice, rosemary, and any additional olive oil and black pepper to taste.  Toss the ingredients all together and serve immediately topped with a small handful of sliced almonds.</p><p>Enjoy!</p><div class="ngg-galleryoverview" id="ngg-gallery-76-337"><div class="slideshowlink"> <a class="slideshowlink" href="http://everydaypaleo.com/2010/07/22/my-arugula-obsession/?show=slide"> [Show as slideshow] </a></div><div class="piclenselink"> <a class="piclenselink" href="javascript:PicLensLite.start({feedUrl:'http://everydaypaleo.com/wp-content/plugins/nextgen-gallery/xml/media-rss.php?gid=76&amp;mode=gallery'});"> [View with PicLens] </a></div><div id="ngg-image-501" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food072110/img_8205.jpg" title=" " class="shutterset_set_76" > <img title="img_8205" alt="img_8205" src="http://cdn.everydaypaleo.com/wp-content/gallery/food072110/thumbs/thumbs_img_8205.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-503" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food072110/img_8207.jpg" title=" " class="shutterset_set_76" > <img title="img_8207" alt="img_8207" src="http://cdn.everydaypaleo.com/wp-content/gallery/food072110/thumbs/thumbs_img_8207.jpg" width="100" height="74" /> </a></div></div><div id="ngg-image-504" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food072110/img_8208.jpg" title=" " class="shutterset_set_76" > <img title="img_8208" alt="img_8208" src="http://cdn.everydaypaleo.com/wp-content/gallery/food072110/thumbs/thumbs_img_8208.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-505" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food072110/img_8209.jpg" title=" " class="shutterset_set_76" > <img title="img_8209" alt="img_8209" src="http://cdn.everydaypaleo.com/wp-content/gallery/food072110/thumbs/thumbs_img_8209.jpg" width="100" height="74" /> </a></div></div><div id="ngg-image-506" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food072110/img_8210.jpg" title=" " class="shutterset_set_76" > <img title="img_8210" alt="img_8210" src="http://cdn.everydaypaleo.com/wp-content/gallery/food072110/thumbs/thumbs_img_8210.jpg" width="100" height="74" /> </a></div></div><div id="ngg-image-507" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food072110/img_8211.jpg" title=" " class="shutterset_set_76" > <img title="img_8211" alt="img_8211" src="http://cdn.everydaypaleo.com/wp-content/gallery/food072110/thumbs/thumbs_img_8211.jpg" width="100" height="75" /> </a></div></div><div class='ngg-clear'></div></div><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/07/22/my-arugula-obsession/">My Arugula Obsession&#8230;</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></content:encoded> <wfw:commentRss>http://everydaypaleo.com/2010/07/22/my-arugula-obsession/feed/</wfw:commentRss> <slash:comments>17</slash:comments> </item> <item><title>Easy and Amazing Roast Chicken</title><link>http://everydaypaleo.com/2010/03/12/easy-and-amazing-roast-chicken/</link> <comments>http://everydaypaleo.com/2010/03/12/easy-and-amazing-roast-chicken/#comments</comments> <pubDate>Fri, 12 Mar 2010 21:34:59 +0000</pubDate> <dc:creator>Sarah</dc:creator> <category><![CDATA[Chicken]]></category> <category><![CDATA[Dinner]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[Lunch]]></category> <category><![CDATA[News]]></category> <category><![CDATA[paleo baked chicken]]></category> <category><![CDATA[paleo chicken]]></category> <category><![CDATA[paleo chicken recipe]]></category> <category><![CDATA[paleo chicken recipes]]></category> <category><![CDATA[paleo diet]]></category> <category><![CDATA[paleo diet recipe]]></category> <category><![CDATA[paleo diet recipes]]></category> <category><![CDATA[paleo dinner]]></category> <category><![CDATA[sarah fragoso]]></category> <category><![CDATA[whole roast chicken]]></category> <category><![CDATA[whole roasted chicken]]></category><guid isPermaLink="false">http://everydaypaleo.com/?p=195</guid> <description><![CDATA[This is a recipe for a whole roast chicken that I found on Epicurious that I revised to make even easier.  It seems to0 easy to even be good but this was sincerely the best roast chicken I have ever had. &#8230; <a href="http://everydaypaleo.com/2010/03/12/easy-and-amazing-roast-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/03/12/easy-and-amazing-roast-chicken/">Easy and Amazing Roast Chicken</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></description> <content:encoded><![CDATA[<p>This is a recipe for a whole roast chicken that I found on <a href="http://www.epicurious.com/recipes/food/views/My-Favorite-Simple-Roast-Chicken-231348" target="_blank">Epicurious</a> that I revised to make even easier.  It seems to0 easy to even be good but this was sincerely the best roast chicken I have ever had.</p><p><strong>Roast Chicken</strong></p><p>1 free range/farm raised 4-5 lb chicken</p><p>Sea salt</p><p>Preheat oven to 450. Wash chicken and thoroughly dry the chicken inside the cavity and out with paper towels.  Place the chicken in a roasting pan and generously sprinkle the entire chicken with sea salt (inside the cavity as well).  The recipe on epicurious said to &#8220;rain&#8221; the salt down on the chicken, maybe that&#8217;s the secret&#8230;. I did not tress it, add any butter, thyme, or even pepper, just the salt, and after about an hour in the oven, the chicken was crispy golden brown on the outside and incredibly tender, juicy, flavorful and delicious on the inside!  The best parts of the chicken is what we could pick right off the bones &#8211; my two year old ate most of his dinner before we even got the chicken to the table&#8230;</p><p>I served the chicken with mashed cauliflower that I seasoned with garlic powder and black pepper as well as a fresh arugula and spring mix salad with diced apples, olive oil, and lemon juice. </p><p>Enjoy!!</p><div class="ngg-galleryoverview" id="ngg-gallery-43-195"><div class="slideshowlink"> <a class="slideshowlink" href="http://everydaypaleo.com/2010/03/12/easy-and-amazing-roast-chicken/?show=slide"> [Show as slideshow] </a></div><div class="piclenselink"> <a class="piclenselink" href="javascript:PicLensLite.start({feedUrl:'http://everydaypaleo.com/wp-content/plugins/nextgen-gallery/xml/media-rss.php?gid=43&amp;mode=gallery'});"> [View with PicLens] </a></div><div id="ngg-image-269" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food031210/img_6839.jpg" title=" " class="shutterset_set_43" > <img title="img_6839" alt="img_6839" src="http://cdn.everydaypaleo.com/wp-content/gallery/food031210/thumbs/thumbs_img_6839.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-270" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food031210/img_6840.jpg" title=" " class="shutterset_set_43" > <img title="img_6840" alt="img_6840" src="http://cdn.everydaypaleo.com/wp-content/gallery/food031210/thumbs/thumbs_img_6840.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-271" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food031210/img_6843.jpg" title=" " class="shutterset_set_43" > <img title="img_6843" alt="img_6843" src="http://cdn.everydaypaleo.com/wp-content/gallery/food031210/thumbs/thumbs_img_6843.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-272" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food031210/img_6845.jpg" title=" " class="shutterset_set_43" > <img title="img_6845" alt="img_6845" src="http://cdn.everydaypaleo.com/wp-content/gallery/food031210/thumbs/thumbs_img_6845.jpg" width="100" height="75" /> </a></div></div><div class='ngg-clear'></div></div><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/03/12/easy-and-amazing-roast-chicken/">Easy and Amazing Roast Chicken</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></content:encoded> <wfw:commentRss>http://everydaypaleo.com/2010/03/12/easy-and-amazing-roast-chicken/feed/</wfw:commentRss> <slash:comments>41</slash:comments> </item> <item><title>Sirloin Dijon and Brussel Sprouts</title><link>http://everydaypaleo.com/2010/02/22/sirloin-dijon-and-brussel-sprouts/</link> <comments>http://everydaypaleo.com/2010/02/22/sirloin-dijon-and-brussel-sprouts/#comments</comments> <pubDate>Tue, 23 Feb 2010 04:42:22 +0000</pubDate> <dc:creator>Sarah</dc:creator> <category><![CDATA[Beef]]></category> <category><![CDATA[Dinner]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[News]]></category> <category><![CDATA[Vegetables]]></category> <category><![CDATA[paleo diet]]></category> <category><![CDATA[paleo diet recipe]]></category> <category><![CDATA[paleo dinners]]></category> <category><![CDATA[paleo recipes]]></category> <category><![CDATA[sarah fragoso]]></category><guid isPermaLink="false">http://everydaypaleo.com/?p=183</guid> <description><![CDATA[This dish reminded me of beef stroganoff, but better!!  I did use some heavy whipping cream so if you want to stay away from the dairy component in this dish, I would substitute with chicken broth and add more mustard &#8230; <a href="http://everydaypaleo.com/2010/02/22/sirloin-dijon-and-brussel-sprouts/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/02/22/sirloin-dijon-and-brussel-sprouts/">Sirloin Dijon and Brussel Sprouts</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></description> <content:encoded><![CDATA[<p>This dish reminded me of beef stroganoff, but better!!  I did use some heavy whipping cream so if you want to stay away from the dairy component in this dish, I would substitute with chicken broth and add more mustard to make it a bit tangier rather then creamy.</p><p><strong>Sirloin Dijon</strong></p><p>1 1/2 lbs thinly sliced sirloin (I used the pre-sliced sirloin from TJ&#8217;s)</p><p>1 red onion diced</p><p>3 tbsp olive oil</p><p>Sea salt and pepper to taste – sprinkle meat in pan while cooking</p><p>2/3 cup heavy cream</p><p>3 crushed garlic cloves</p><p>1 tsp dried tarragon</p><p>1 ½ tbsp Dijon mustard</p><p>Saute diced onion in olive oil until tender, add sirloin and brown.  While sirloin is browning, sprinkle with sea salt and pepper.  In a separate bowl, mix together heavy whipping cream, garlic, tarragon and mustard.  Pour mixture over the sirloin and bring to a simmer.  Serve immediately.</p><p><strong>Brussel Sprouts</strong></p><p>Approx 1/2 lb brussel sprouts</p><p>1 tbsp dried dill</p><p>2 tbsp olive oil</p><p>sea salt and pepper to taste</p><p>Quarter brussel sprouts and steam for 3-5 minutes.  Saute the steamed sprouts in olive oil until a little crispy and add remaining ingredients, stir and serve.  Yummy!!</p><div class="ngg-galleryoverview" id="ngg-gallery-39-183"><div class="slideshowlink"> <a class="slideshowlink" href="http://everydaypaleo.com/2010/02/22/sirloin-dijon-and-brussel-sprouts/?show=slide"> [Show as slideshow] </a></div><div class="piclenselink"> <a class="piclenselink" href="javascript:PicLensLite.start({feedUrl:'http://everydaypaleo.com/wp-content/plugins/nextgen-gallery/xml/media-rss.php?gid=39&amp;mode=gallery'});"> [View with PicLens] </a></div><div id="ngg-image-241" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food022210/img_6722.jpg" title=" " class="shutterset_set_39" > <img title="img_6722" alt="img_6722" src="http://cdn.everydaypaleo.com/wp-content/gallery/food022210/thumbs/thumbs_img_6722.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-242" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food022210/img_6723.jpg" title=" " class="shutterset_set_39" > <img title="img_6723" alt="img_6723" src="http://cdn.everydaypaleo.com/wp-content/gallery/food022210/thumbs/thumbs_img_6723.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-243" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food022210/img_6727.jpg" title=" " class="shutterset_set_39" > <img title="img_6727" alt="img_6727" src="http://cdn.everydaypaleo.com/wp-content/gallery/food022210/thumbs/thumbs_img_6727.jpg" width="100" height="75" /> </a></div></div><div id="ngg-image-244" class="ngg-gallery-thumbnail-box"  ><div class="ngg-gallery-thumbnail" > <a href="http://cdn.everydaypaleo.com/wp-content/gallery/food022210/img_6732.jpg" title=" " class="shutterset_set_39" > <img title="img_6732" alt="img_6732" src="http://cdn.everydaypaleo.com/wp-content/gallery/food022210/thumbs/thumbs_img_6732.jpg" width="100" height="75" /> </a></div></div><div class='ngg-clear'></div></div><p><a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" /></a><br /><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"><a href="http://everydaypaleo.com/2010/02/22/sirloin-dijon-and-brussel-sprouts/">Sirloin Dijon and Brussel Sprouts</a> is a post from <a href="http://everydaypaleo.com">Everyday Paleo</a><span xmlns:dc="http://purl.org/dc/elements/1.1/" property="dc:title"></span> - licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/3.0/">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License</a></p> ]]></content:encoded> <wfw:commentRss>http://everydaypaleo.com/2010/02/22/sirloin-dijon-and-brussel-sprouts/feed/</wfw:commentRss> <slash:comments>10</slash:comments> </item> </channel> </rss>
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