TRaining. Eat. Sleep. People forget that results come with being consistent and mastering the basics. When you think about giving yourself a treat, think about training well, eating well, and sleeping well; those will always lead to lasting results.
As many of you know, my family and I are traveling through Italy, soaking up the culture and cooking our way through several different regions of this spectacular country. We started our journey first in Bologna and moved on from there to Pesaro. All last week we were staying near the Adriatic Sea, in the […]
Note from Sarah: Thank you Jason Seib for another amazing post! I have had some epiphanies in my research lately and I’m anxious to share them with you. One of the most eye opening ones for me is the subject of today’s post. Once again, we need to begin with a question, albeit one that […]
*Note from Sarah: Jason Seib is back with more inspiration!! Empowered or Enabled? I want to preface this post by stating that what you are about to read is by no means a rant, or an attempt to pass judgement on anyone and that my true intention is to help!! The goal of what I […]
*Note from Sarah: Here’s Jason Seib with another compelling post. Be sure to go find him on Facebook and listen in to our brand new podcast, Paleo Lifestyle and Fitness! How ’bout Those Recommendations? Last weekend I was in Grants Pass, Oregon with Sarah for a seminar and I stumbled on some interesting information. My […]