I’m truly glad to be back home, but a rather large part of my heart will always remain in Italy. I still have SO much to share with all of you so please hang in there with me while we continue to sort through photos and edit video and I’ll continue to post stories and […]
TRaining. Eat. Sleep. People forget that results come with being consistent and mastering the basics. When you think about giving yourself a treat, think about training well, eating well, and sleeping well; those will always lead to lasting results.
As many of you know, my family and I are traveling through Italy, soaking up the culture and cooking our way through several different regions of this spectacular country. We started our journey first in Bologna and moved on from there to Pesaro. All last week we were staying near the Adriatic Sea, in the […]
Note from Sarah: Thank you Jason Seib for another amazing post! I have had some epiphanies in my research lately and I’m anxious to share them with you. One of the most eye opening ones for me is the subject of today’s post. Once again, we need to begin with a question, albeit one that […]
*Note from Sarah: Jason Seib is back with more inspiration!! Empowered or Enabled? I want to preface this post by stating that what you are about to read is by no means a rant, or an attempt to pass judgement on anyone and that my true intention is to help!! The goal of what I […]
Sometimes I find myself losing a little bit of focus. I’m not talking about staying on track with food in this post; but staying on track with what really matters… I sometimes forget that the end could very well be just the end; and it’s what’s in the middle that counts. Every now and then […]
Burgers. Yum. Or as Rowan (the 4 year old) put it. “Mom, these are the best burgers EVER!!” I am busy lady, and we rely a lot on easy meals and fast fixes so my freezer is stocked with tons of grass fed ground beef because, well, it’s much more manageable on crazy days to […]