Tag Archives: paleo diet
Simple and Seasonal
Posted on July 29, 2010 by Sarah in Breakfast, Food, News | No Comments
Our ancestors ate what was available based upon the seasons and in my part of the world the summer season is the most bountiful and wonderful time to take advantage of what’s growing near you. I made a yummy breakfast this week with organic seasonal vegetables, all purchased from our local farmers market (except the [...]
Steak, Sauce and other stuff…
Posted on July 26, 2010 by Sarah in Food, Lunch | 3 Comments
Sometimes when life won’t settle down, it’s important to etch out time for things that nurture us. For me, my sanctuary is time spent with my husband, and as much as I love my kids and the hours spent caring for them, I equally love alone time with John – and I need it to [...]
My Arugula Obsession…
Posted on July 22, 2010 by Sarah in Food, Lunch, MealPlan | 7 Comments
I am mildly obsessed with arugula so I will hammer my love of arugula home with one and final arugula recipe – for a while anyway. This salad has similar components to my favorite “go to” chicken salad but with the yummy smokey addition of arugula and a few other ingredients. I hope you enjoy [...]
Making It Happen…
Posted on July 18, 2010 by Sarah in Breakfast, CrossFit, Food, MealPlan, News | 14 Comments
I will admit that I live in a paleo bubble of sorts. As a trainer for Norcal I am surrounded by a huge community of friends who generally all eat paleo too. When Robb Wolf and Nicki Violetti happen to be the folks you work for, that’s just kind of how it is… Which by the way, if [...]
Ginger Shrimp Salad and Curried Hash
Posted on July 15, 2010 by Sarah in Food, Lunch, News | 7 Comments
If you haven’t noticed, I LOVE to cook – but sometimes I get stuck in the same old chicken salad rut because it’s easy, and I know we all like it. But today I needed an excuse to be in the kitchen, rather then venturing out into the 105 degree weather so the boys and I got a [...]
Kids Picks and Pot Roast
Posted on July 12, 2010 by Sarah in Dinner, Food, MealPlan, News | 6 Comments
Maybe a few of you can relate, but it could be that I am just extraordinarily weak, but a secret about me: If I happen to have - oh I don’t know, something like chocolate ice cream in my house – I will eat it every time I set my eyes on it until it’s gone. Why? [...]
Server Problem Solved and Paleo Apple Muffins!!
Posted on July 07, 2010 by Sarah in Breakfast, Food, News | 18 Comments
So, I think the server issue has been resolved, so finally I can post again!! I woke up the other morning and groggily asked John what he wanted for breakfast and he mumbled something about the usual eggs and I mumbled back that I really wanted muffins. John laughed at my silliness, because where the [...]
Grilled Chicken with Walnut Pesto Sauce and Warm Arugula Salad…
Posted on June 29, 2010 by Sarah in Dinner, Food, MealPlan, News | 14 Comments
Pesto is an amazing sauce; it makes anything taste good from scrambled eggs to salad – so I have been working on a decent paleo version. I think I came up with a pesto recipe, that in my humble opinion is better then most pestos which are laden with parmesean – and it’s super easy to put together. Tonight I grilled some [...]
Blackberry Cobbler
Posted on June 18, 2010 by Sarah in Food, MealPlan, News | 31 Comments
I love the seasonal fruits and veggies of summer. This time of year in Chico you’ll find a fresh fruit stand on almost every corner. On my way home from the gym yesterday I pulled off the road to one of the stands and picked up an abundance of strawberries, blackberries, and cherries. I knew the blackberries would go bad before we could [...]
Hog Heaven!!
Posted on June 15, 2010 by Sarah in Dinner, Food, News | 13 Comments
We are back from our Mexico adventure – and I promise that my next post will contain some pics and details of the note worthy food that we ate there. The best part about our return is that we came home to a freezer full of pig – who doesn’t want that?!! One of our rock [...]
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