For those of you who have followed my blog since the beginning (it’s been over 5 years, but who’s counting!!), you know that this blog hasn’t ever really been a whole lot about me but in fact, it’s been a whole lot more about YOU! When I first started my own journey to health, a resource like Everyday Paleo simply did not exist, and holy guacamole, I needed a resource like this one. Therefore, when I started this blog, I wanted to offer you a resource you could trust. A resource that had information and not drama. A resource that offered the how to’s and why’s, and offered real life examples of how to make this “get healthy thing” work. Well guess what – it DOES work. However, like Jason Seib and I have preached for years. The “paleo diet” does not work. Any “diet” out there does not work. It’s not sustainable, it’s not feasible, it’s not real life. My life however is real. Sarah Fragoso, the woman, is real. I am a mom, a wife, a fighter, a lover, a real darn person and I make this paleo thing work because, well, it simply does when you really live it.
You won’t see a lot of pictures of me on this site. In fact, my before and after pictures from almost six years ago live over at Norcal Strength & Conditioning, and not here at Everyday Paleo. Why? Because this is a crazy space, this internet land that I am deeply embedded in and it can be scary as hell to put yourself out there. However, the paleo community at large is filled with joy, support, love, and kindness but also lurking in the shadows is judgement, disdain, and most of all – that one yucky word that I mentioned earlier – drama… The latter is not a fun place to be so I try very hard to leave the controversial stuff alone, and simply offer you the best information that I can.
However, I need to face my fears. Partly because this is also a healing process for me. I need to own who I am. I need to own my hard work, my dedication, my love for life, my joy of health, my happiness in my success, my strength as a woman, mother and wife. So that’s what this post is. I’m owning it. You might have read a post I put up recently, What You Don’t See, and that post was the beginning of my realization that I need to own what I’ve accomplished and share it. I need to share it because I want to give hope. I want to show you that this can work. This is what this lifestyle has done for me and so here goes. Let’s do this. I’m jumping in with both feet… [Read more…]