Cooking with Chef Virginio at Osteria Da Gustin

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Unbelievable beauty and complete serenity.  There is really no other way to describe the little Osteria tucked away in the Marche hills of Urbino. John and I literally had to pinch ourselves when we stepped out of the car, and as we looked around I was quite certain that I could simply live here, disappear here, and just settle in and live…  After meeting Chef Virginio, owner and resident of Osteria Da Gustin, I understood his passion immediately. His passion for his work is intimately intertwined with his own desire to live the best life possible with his wife and children, surrounded by fertile land and folks who care deeply for the “little things” in life like staying close to their roots and knowing exactly where their food comes from. Chef Virginio’s message is simple. He chose to leave a high powered position at a busy 5 star restaurant back in the states in exchange for a slower paced life in which he could spend his time with his loved ones, running the family business, and supporting his local community by only providing food to his guests from suppliers that literally live down the street.

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The Secret

Note from Sarah: Please enjoy the latest post by Jason Seib and be sure to check out his soon to be released AMAZING book – The Paleo Coach, now available for pre-order here on Amazon!

In my line of work – as a gym owner – I have been asked at  least a thousand times for the “secret” to creating a great body.  In truth, there is not necessarily a “secret” formula; but after reading this post, we might all agree that we are coming closer to figuring out the answer.

If you follow my posts and/or listen to our podcast, you know that a common theme in my work is that sustainable fat loss happens only through improvements in health, and that purely aesthetic goals can make success very difficult.  Today I would like to give you a little more insight into the minds of the people who make full body overhauls look easy.  Once again it’s all about perspective.  These people aren’t genetically superior to the rest of us.  They simply have more powerful motivators than most.  Their goals are supercharged by passion instead of inhibited by desperation or halted by self destructive behavior.  These things are choices, not character traits, and there is no reason why anyone should be exempt from changing their perspective to something more healthy and productive.  Allow me to explain.

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Paleo Lifestyle and Fitness Podcast, Episode 15

Sarah and I are back with Episode 15 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:
Surviving the Holidays, part 2  (6:30)
Paleo on the Road  (17:15)
Occasional Distance Running  (24:04)
How to Find a Good Gym  (30:48)
EPLifeFit discount code good through January 31:  EPLF7513

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Healthy Gift Giving Ideas for 2012!

I love this time of year, I really really do, and thanks to my mom’s genius plan that she put into place years and years ago, I appreciate the holidays even more.  When I was about 12 years old, my mom put her foot down and decided to take a more realistic and sane approach to this often crazy and stressful time of year.  As children, we never had buckets of money laying around.  My dad worked as a school teacher and my mom choose to stay home with us and on a school teachers salary, my mom made up for our one parent income by making most of our clothes by hand, maintaining a year round garden, making all of our food from scratch, and planning our family entertainment around board games or playing music together.  With that being said, Christmas time for us meant being frugal, yet still joyful.

My mom’s “genius plan” that she came up with all those years ago was quite simple.  The kids would get a few gifts, and my parents would donate a little bit of money to a favorite charity.  On Christmas day, when the aunts, uncles and cousins would arrive, we would have a White Elephant Gift Exchange, and some of my favorite holiday memories consist of our entire family laughing hysterically at the funny, thoughtful, or silly gifts that each family member would wrap.  Did any of us feel deprived? No way. The relief of NOT purchasing extravagant or unnecessary gifts for every person in our family was wonderful; and instead we all felt good about buying one simple or funny gift to share and many of us have followed in my mom’s footsteps of giving to a favorite charity.  Of course, and at the holidays especially, I miss my mom terribly; however, I’m so grateful for all that I have learned from her and every year I hold my children a little tighter, grateful to be here with them and hopeful for many more Christmas day’s together with the ones I love.

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A Case for Baby Steps

*Note from Sarah: I’m so excited about this most recent post by Jason Seib.  It’s truly epic.  Thank you Jason for writing such an eye-opening and thought provoking article.  I hope you all enjoy and take from Jason’s post as much as I did.  For more of Jason, find him here on Facebook and also check out his soon to be released book, The Paleo Coach available for pre-order on Amazon!

I’ve been doing a little brainstorming lately.  I can’t stop thinking about why so many people seem to have a terrible time getting from zero to paleo despite the fact they they clearly believe it will work for them.  If you would have asked me a year ago, I would have told you that lack of belief was probably the primary force keeping most people from success.  It still sounds logical – if you don’t think something will work for you, or if you think the people that it worked for were special somehow, you will probably have compliance issues.  However, these days I seem to encounter a lot of people who appear to be fully convinced of the merits of eating like a human, but they still can’t make it to the finish line.  “I’m starting my 3rd 30 day challenge,” is a phrase that I seem to hear daily.  All I can think is, “Why didn’t it work the first time?”  My frustration has led me to do quite a bit of research outside the realms of nutrition and fitness and into the intriguing world of psychology, and more specifically, willpower.  I feel like I’m just getting started, and every question raises two more, but I have already learned some amazing things.

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Video Tour of Osteria Del Parco with Chef Samuele

I’m truly glad to be back home, but a rather large part of my heart will always remain in Italy. I still have SO much to share with all of you so please hang in there with me while we continue to sort through photos and edit video and I’ll continue to post stories and videos of our amazing journey.  I’m also starting work on my next cookbook which will be the first of many for an international paleo cookbook series! The first book will of course be all about Italy with accompanying recipes; all paleo but as authentic as possible!!!  I’m so excited to expand our paleo lifestyle into international travel and cuisine – we are learning about life from others who truly know how to live it and now we can share it with you and my heart is truly bursting with joy, excitement and anticipation…  Our lives are forever changed, we’ve had to make huge changes on the home front in order to make this all happen, but life is so darn short, and it’s worth the risk, worth the fear, worth the craziness with kids and family, worth putting it “all on hold” in order to dive head first into really living…

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A Video Tour of Truffle Hunting in the Marche!

The night before our truffle hunt, our little family had joked about the “hunting” aspect. Are truffles sneaky and fast? Might they get away if you aren’t quick enough with your attack?  The next day we all giggled as we imagined rebellious and elusive truffles while our car wound through a maze of green misty hills towards our destination – a perfect backdrop for our impending adventure.  The kids were giddy and excited as we came to a halt outside a gate that was hung with signs all in Italian but with the message coming through very clear – guns, knives, and bigger guns awaited you if you entered without warning.  Wow, maybe this day was going to be more suspenseful than we imagined!

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