Note from Sarah: Here’s another spectacular post by Jason Seib. Be sure to head on over and like Jason’s Facebook page where he’s always sharing a wealth of information. Thank you Jason! If you have never heard me extol the virtues of lifting heavy weights, we have only just met. For health and fat loss […]
If you only think of a certain body shape when you picture yourself fit, I would like to expand your definition of fitness to include able-bodied.
*Be sure to also check out Jason – on Facebook!!! (Finally) It has become increasingly obvious to me that a great many people believe that this paleo thing begins and ends at the dinner table. If this is you, you could probably use a little wider perspective and a little less frustration. The trouble is […]
*Note from Sarah: Jason Seib is back with a MUST READ article!! Whenever I tell people to stop doing cardio I always seem to leave them baffled. The concept of cardio for weight loss is so ingrained in the minds of most people in the Western world that it tends to go without saying that […]
*A note from Sarah: Below is another post by guest blogger Jason Seib of Primitive Stimulus. I love all of Jason’s posts but this one is incredibly near and dear to my heart. I used to have a misconception that if I lifted heavy weights I would “bulk up.” Fast forward to today and I […]
Latest blog post from Jason Seib Brace yourself. I’m coming at you with all guns blazing on this one and you aren’t going to believe what you’re about to see. First things first, if you haven’t read my diatribe condemning your bathroom scale, please begin there. Alright, now that you are caught up, let’s revisit […]
Below is another post by guest blogger Jason Seib. Read, enjoy, and follow Jason’s work at his blog, Primitive Stimulus. Attention Scale Addicts This one is for those of you with fat loss goals, and I’m not pulling any punches. I’m sorry if I hurt your feelings. That is certainly not my intention. At the […]