Note from Sarah: Here’s another spectacular post by Jason Seib. Be sure to head on over and like Jason’s Facebook page where he’s always sharing a wealth of information. Thank you Jason!
If you have never heard me extol the virtues of lifting heavy weights, we have only just met. For health and fat loss goals, heavy lifting and a solid paleo diet are unparalleled. Unfortunately, women and heavy lifting is the hardest sell out of everything we preach around here. Some of you who frequent this site and our Facebook pages are doing everything else perfectly, but you are not lifting weights and you are not getting the results you want. If you are worried that you will get too muscular and masculine, we covered that with Katie and the Women and Muscle post. If you are intimidated by the meat heads in the gym, we covered that in this post. If you just don’t know what to do or where to start and don’t know any good trainers, we created Everyday Paleo Lifestyle and Fitness for you and we have had amazing success interactively teaching proper form to our members over the internet. So if, you’re still not sure about the benefits of lifting heavy weights, maybe I can win you over with some science!