Tag Archives: paleo families

US Wellness Meats Giveaway

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I’m super excited that US Wellness Meats has offered to be part of the Paleo Pals Giveaways!  The are offering a generous prize of a $100 gift certificate to one lucky winner.  US Wellness Meats offers an amazing and tasty variety of 100% grass fed and finished beef and lamb as well as pasture raised poultry and compassionate certified pork.  Our family loves US Wellness Meats for it’s quality, consistency and amazingly tasty meats.  Thank you US Wellness Meats for giving us such high quality products and contributing to our good health!

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Introducing TX Bar Organics Grass Fed Beef and a Giveaway!!

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I happen to receive about 10 million emails a day and I really do try to get through all of them but honestly it would be impossible for me to reply personally to each one, otherwise emailing people would be all that I do.  However, from time to time, people are persistent or the timing is right and I read an email that grabs me, yanks me in, and doesn’t let me go.  That was the case with a recent email sent to me by Travis Martinez, owner of TX Bar Organics.

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My Family and Treats

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“Paleo Treat.” It’s been a big buzz in the paleosphere these days and I typically live in my own little bubble, ignoring the big buzzes and focusing on taking the best care of my family that I can and using what’s left of my energy dedicated to running this little blog, working on books, and helping to run EPLifeFit.  I love doing what I do.  I am extremely blessed.  I am so grateful to be healthy and strong after so many years of not being healthy and strong and I am beyond happy that my kids are healthy, strong and thriving.

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Paleo Pals: Jimmy and the Carrot Rocket Ship

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My latest labor of love, Paleo Pals: Jimmy and the Carrot Rocket Ship is now off to print with a release date of February 14th!  I had so much fun writing this book and it was truly a family driven project with Jaden and Rowan patiently listening over and over again as  the story developed.  My little ones were always eager to give their important and wise feedback that only an 8 and 4 year old can give, while my oldest son Coby and my husband John were instrumental with the development of this book.  Thank you so much to my awesome little family for your undying support of my never ending ideas…

Now, check out this video that will give you a sneak peak of the Paleo Pals!!

You can now pre-order Paleo Pals from Amazon or Barnes & Noble and I’m also super excited to announce that I most likely will be going on a book tour during the release week of the Paleo Pals!  Exact dates and locations will be announced as I find out more details.

Thanks to all of you for your continued support and my hope is that the Paleo Pals will be the superheros that your family has been hoping for.

Are You Stuck??

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What has happened in our past does not have to dictate our future.  We can choose if we want to move forward.  We can choose if we are worth it.  We can choose if we want to be stuck.

I used to find myself feeling as if the hand that life had dealt to me was simply “what it was” and that I was destined somehow to be unhappy, to be unhealthy. But I have always been a fighter and there has always been that little spark that even after being dealt several hefty blows, that little spark had never entirely been put out.

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My Teenagers Perspective on Paleo: Guest Blog by Coby Fragoso

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*Note from Sarah: Coby.  My oldest son.  My teenage hero and the kid that keeps me sane when his little brothers are driving me crazy.  I wish I could explain to you what Coby means to me but how could I? It’s like trying to explain the vast expanse of the universe, so I won’t even try. Anyway,  I asked Coby a while ago if he would write a blog post and he totally went for it! Below is what he has written; from the heart of a 16 year old, he has shared with you his own personal paleo journey – short and sweet and to the point. Thank you Coby for your honesty and your willingness to put yourself out there in hopes to share with other kids that living this lifestyle can be your own unique experience.    Continue reading →

What Paleo Isn’t

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*Another great post by Jason Seib!

Because our society is plagued with diets, most of which make no sense, many people come into this paleo thing with a few preconceived notions.  I would like to address some of these misnomers and get us back on the same page.  The following is a short discussion of the things paleo is often assumed to be, but in reality is not.

The most important one for me is that The Paleo Diet is not a diet.  I know, it really
doesn’t make any sense when you say it like that, but it’s true.  The Paleo Diet is the modern nomenclature for human nutrition, and the fact that we need to name the concept of “human food” means we have reached a completely ridiculous place in the evolution of Continue reading →