Sarah and I are back with Episode 19 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

• The Buddy System  (5:20)
• Breakfast when the paleo staples won’t work.  (12:25)
• Kids and sports.  (20:00)
• Cardio classes.   (25:45)

EPLifeFit discount code good through January 31:  EPLF7513