Note from Sarah: For more of Jason, check out his AMAZING new book, now available at book stores near you and right here on Amazon; The Paleo Coach! I love sharing paleo lifestyle success stories because each one is another opportunity to help more people understand how easy it is to get a healthy and […]
Sarah and I are back with Episode 19 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to email@example.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy! Here’s what we discuss […]
From a structural standpoint, the hips need to be able to bear heavy loads. Whether it’s carrying a child, going for a world-record deadlift, or simply moving your body through space, the hips and surrounding musculature need to be able to handle those loads; just like a bridge needs to be able to handle all of those vehicles that drive over them on a daily basis.
The 3rd episode of the Paleo Lifestyle and Fitness Podcast is now available for your listening pleasure! Click here to tune in or find us on iTunes! Be sure to submit your questions to firstname.lastname@example.org.
Over the years, lifting weights along with eating paleo have changed my life for the better in more ways than I can describe in one simple blog post. In my book, Everyday Paleo, I describe in detail my journey that led me to living a paleo lifestyle and how my own health and the health […]
Note from Sarah: Here’s another spectacular post by Jason Seib. Be sure to head on over and like Jason’s Facebook page where he’s always sharing a wealth of information. Thank you Jason! If you have never heard me extol the virtues of lifting heavy weights, we have only just met. For health and fat loss […]
*Note from Sarah: Jason Seib is back with an incredible story about one of his clients, Erika, and the power of living a paleo lifestyle. (Not to be confused with Everyday Paleo college student contributor by the same name!!) Read and enjoy! Erika Knows No Bounds Sometimes we make excuses for why we don’t […]