Paleo Lifestyle and Fitness Podcast, Episode 19

Sarah and I are back with Episode 19 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!     Here’s what we discuss […]

The Hip Hinge

bridge

From a structural standpoint, the hips need to be able to bear heavy loads. Whether it’s carrying a child, going for a world-record deadlift, or simply moving your body through space, the hips and surrounding musculature need to be able to handle those loads; just like a bridge needs to be able to handle all of those vehicles that drive over them on a daily basis.

Erika Knows No Bounds

Erika

*Note from Sarah: Jason Seib is back with an incredible story about one of his clients, Erika, and the power of living a paleo lifestyle.  (Not to be confused with Everyday Paleo college student contributor by the same name!!)   Read and enjoy! Erika Knows No Bounds Sometimes we make excuses for why we don’t […]