*Note from Sarah: You can also visit the author of this post, Katie, over at her amazing blog Wellness Mama. Thank you Katie!
Unfortunately, flu season is fast approaching. While a good diet goes 90% of the way toward preventing illness, sometimes cold or flu can still strike.
One remedy I always have on hand during the winter is Elderberry Syrup. This remedy gained some popularity during the swine flu and avian flu scares, as it has been shown to help alleviate flu symptoms.