I’m truly glad to be back home, but a rather large part of my heart will always remain in Italy. I still have SO much to share with all of you so please hang in there with me while we continue to sort through photos and edit video and I’ll continue to post stories and […]
*Note from Sarah: Jason Seib is back with another great post! Whenever I speak to a new group of people, my first order of business is always to define “diet” and help everyone to understand that paleo is not a diet, or at least not just a diet. I know you have heard the word […]
Sometimes I find myself losing a little bit of focus. I’m not talking about staying on track with food in this post; but staying on track with what really matters… I sometimes forget that the end could very well be just the end; and it’s what’s in the middle that counts. Every now and then […]
The 3rd episode of the Paleo Lifestyle and Fitness Podcast is now available for your listening pleasure! Click here to tune in or find us on iTunes! Be sure to submit your questions to firstname.lastname@example.org.
Play is extremely important and play is NOT just for children. Even without kids of your own, playing is something we all need to make time for. What does play do? Play is a natural part of our existence and playing reminds us that life should be enjoyed and having our noses constantly to the […]
Last weekend, Chrissy Gower of Growing up Paleo and her family along with my family were lucky enough to escape to a cabin in the woods, not too terribly far from Chico. We all owe a huge thank you to the wonderful family who allowed us to take over their beautiful sanctuary. The charming cabin […]