Paleo Lifestyle and Fitness Podcast, Episode 19

Podcast PicSarah and I are back with Episode 19 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

 

Here’s what we discuss in this episode:

  • The Buddy System  (5:20)
  • Breakfast when the paleo staples won’t work.  (12:25)
  • Kids and sports.  (20:00)
  • Cardio classes.   (25:45)

EPLifeFit discount code good through January 31:  EPLF7513

Paleo Lifestyle and Fitness Podcast, Episode 15

cowroad

Sarah and I are back with Episode 15 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:
Surviving the Holidays, part 2  (6:30)
Paleo on the Road  (17:15)
Occasional Distance Running  (24:04)
How to Find a Good Gym  (30:48)
EPLifeFit discount code good through January 31:  EPLF7513

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Paleo Lifestyle and Fitness Podcast, Episode 11

Podcast Pic

 Sarah and I are back with Episode 11 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Yo-Yo Dieting (2:36)
  • Exercising with knee issues (13:27)
  • Multiple Sclerosis (18:31)
  • Kids and increasing physical activity (25:56)
  • Books I suggest for fun family activities click here, here and here.

Paleo Lifestyle and Fitness Podcast Episode 5

Jason and I are back with Episode 5 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes.  Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode!

  • Dairy for calcium?
  • Paleo Halloween.
  • Shakes and post workout meals.
  • Paleo pregnancy.
  • Stevia and other sugar substitutes