Paleo Lifestyle and Fitness Podcast, Episode 20

Podcast PicSarah and I are back with Episode 20 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

 

Here’s what we discuss in this episode:

  • Low Body Weight  (2:07)
  • Food allergies and paleo.  (9:06)
  • Girl Scout Cookies.  (14:29)
  • More on fat loss tweaks.  (14:21)

EPLifeFit discount code good through January 31:  EPLF7513

Paleo Lifestyle and Fitness Podcast Episode 5

Jason and I are back with Episode 5 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes.  Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode!

  • Dairy for calcium?
  • Paleo Halloween.
  • Shakes and post workout meals.
  • Paleo pregnancy.
  • Stevia and other sugar substitutes

Paleo Lifestyle and Fitness Podcast Episode 4

 

Head on over and listen to Paleo Lifestyle and Fitness Podcast Episode 4 by clicking here! Also be sure to find us on iTunes, and please leave us a review! To submit a question to Jason and I, please email paleopodcast@gmail.com. Enjoy!

Podcast Announcement, Facebook, and a recipe…

Winter Soup

Happy Friday Dear Friends!!  Some of you might have noticed that soon I will be posting podcasts.  I received a few comments in which folks expressed their concerns that I might only be posting my blog content via podcasts which is not the case at all!!  My reasoning for the podcasts is as follows: each week I receive hundreds of emails and comments via my web page and my facebook page.  I want so badly to answer every single question but the reality is, I am only one person and there is no way for me to do so. [Read more...]