Paleo Lifestyle and Fitness Podcast, Episode 29

Podcast PicSarah and I are back with Episode 29 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

 

Here’s what we discuss in this episode:

  • Not sleeping after CrossFit workouts.  (6:54)
  • Smoothies.  (20:32)
  • Health beyond appearances.  (30:22)
  • Transitioning off breastfeeding,  (42:35)

Paleo Lifestyle and Fitness Podcast, Episode 19

Podcast PicSarah and I are back with Episode 19 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

 

 

Here’s what we discuss in this episode:

  • The Buddy System  (5:20)
  • Breakfast when the paleo staples won’t work.  (12:25)
  • Kids and sports.  (20:00)
  • Cardio classes.   (25:45)

EPLifeFit discount code good through January 31:  EPLF7513

Paleo Lifestyle and Fitness Podcast, Episode 15

cowroad

Sarah and I are back with Episode 15 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:
Surviving the Holidays, part 2  (6:30)
Paleo on the Road  (17:15)
Occasional Distance Running  (24:04)
How to Find a Good Gym  (30:48)
EPLifeFit discount code good through January 31:  EPLF7513

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Paleo Lifestyle and Fitness Podcast, Episode 12

oil

Sarah and I are back with Episode 12 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • How long will it take??  (2:02)
  • Machines vs. Free Weights  (7:39)
  • Yoga  (11:34)
  • Low Testosterone  (15:37)
  • Shift Work  (19:26)
  • Olive Oil  (22:50)

Links to extra virgin olive oil that I recommended:

Lucero

Bionaturae

Kotinos

 

Paleo Lifestyle and Fitness Podcast, Episode 11

Podcast Pic

 Sarah and I are back with Episode 11 of the Paleo Lifestyle and Fitness Podcast!

Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!

Here’s what we discuss in this episode:

  • Yo-Yo Dieting (2:36)
  • Exercising with knee issues (13:27)
  • Multiple Sclerosis (18:31)
  • Kids and increasing physical activity (25:56)
  • Books I suggest for fun family activities click here, here and here.

Paleo Lifestyle and Fitness Podcast Episode 4

 

Head on over and listen to Paleo Lifestyle and Fitness Podcast Episode 4 by clicking here! Also be sure to find us on iTunes, and please leave us a review! To submit a question to Jason and I, please email paleopodcast@gmail.com. Enjoy!

How ’bout Those Recommendations?

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*Note from Sarah:  Here’s Jason Seib with another compelling post.  Be sure to go find him on Facebook and listen in to our brand new podcast, Paleo Lifestyle and Fitness! 

How ’bout Those Recommendations?

Last weekend I was in Grants Pass, Oregon with Sarah for a seminar and I stumbled on some interesting information.  My wife, Sheryl, and I got into town a little early and decided to check the place out.  After eating a lot of meat for lunch as usual, she dragged me kicking and screaming into an antique shop.  After a while, I fought back my usual testosterone driven desire to make a break for it and I started rifling through the books scattered throughout the various nooks and crannies of the store.  When I had all but given up on finding anything of interest, I stumbled upon this little gem from 1941:

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