How Hot is YOUR Kitchen?? – Another cooking demo….

Apparently my kitchen gets so hot that my coconut oil gets, “liquid-y”….

Along with having a lot of fun with our cooking demos, I am also inventing new words, and if anything, giving my family yet another reason to laugh at me!!

In this demo we make Savory Cauliflower Fried Rice, Pork Chops, and my Walnut Pesto Sauce. [Read more...]

Hog Heaven!!

We are back from our Mexico adventure – and I promise that my next post will contain some pics and details of the note worthy food that we ate there.  The best part about our return is that we came home to a freezer full of pig – who doesn’t want that?!!  One of our rock star trainer’s at Norcal S&C and my good friend, Katie D., comes from a family who raises their own hogs (all natural - raised just the way us paleo eaters want to eat pig!!) and I was lucky enough to be able to get in on the last slaughter and now we are stocked up with piggy goodness.  I am so happy…

So, here is a recipe for the pork chops we made tonight - a recipe that my oldest son helped me come up with.  They were fancy and fun but easy and so so good.

Apple Shallot Pork Chops

4 big pork chops

1 apple

2 shallots

1/4 cup white wine

5 tbsp coconut oil

Cinnamon and sea salt to taste

Slivered toasted almonds

Slice the apple as thinly as possible and then cut the slices in half.  Thinly slice the shallots.  Heat 4 tbsp of the coconut oil over medium heat and add the apples and shallots.  Saute for 5 minutes or until the apples are tender but still a little crisp.  Remove the apples and shallots from the pan and add the last tbsp of coconut oil.  Generously sprinkle cinnamon on both sides of the pork chops and lightly sprinkle on sea salt if desired.  Rub the cinnamon and salt into the pork chops and place the chops in the hot oiled pan.  Sear on each side for 2 minutes.  If you have a gas stove, turn the flame up to high and add a 1/4 cup of white wine.  Now, don’t be scared, tilt your pan towards the flame and let the wine catch on fire – sometimes you can’t flambe with wine, it depends on the alcohol content, but it worked for me this time – so give it a shot!  Either way, make sure you bring the wine to a boil to cook off the alcohol.  After adding the wine, add the apple and shallot mixture back to the pan, cover and cook over medium heat for 6-8 minutes depending on the thickness of your pork chops, it might need more or less time.  Make sure you serve the pork chops with plenty of the apple and shallot mixture and add a sprinkle of slivered toasted almonds on top.

Enjoy!

[nggallery id=65]