Announcing the Everyday Paleo Family Cookbook

Everyday Paleo Family Cook Book

I’ve been working like a mad woman.  Like a passionate, excited, I can’t wait to share this with the world mad woman!!  My first book, Everyday Paleo, was my baby and I’m still humbled, honored, and blown away by the response and continued support of what is now a national best seller!!!

Persimmon Love…

Persimmon Love

First, I am so excited and thrilled that the Everyday Paleo book is nearing completion and I want to thank you all for your continued support and for your kind comments! Your feedback continues to motivate and encourage me to keep this think going.  Thank you so much! Now – FOOD!

A Day in the Life

Hangin' with the Boys!

I thought I would start this post by sharing a fun picture of the Fragoso family hanging out together…..

Southern Style Collard Greens

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This week in my CSA box from the farm co-op I belong to I received a TON (well about 2 lbs actually) of collard greens.  I also happened to have a giant ham hock in my freezer – the last remaining piece of the recent 1/2 a hog that we purchased from our favorite local […]

Eggs in a Daze

Was it a Hollandaise or maybe a Bearnaise?  Call it what you want, but it was a darn good sauce for eggs – and I’m sure it will be tasty poured over just about any other protein or veggie.  Here’s what we did this morning to jazz up our breakfast routine.

More School Lunch Ideas and a Couple of Cool Cave Girls

If you haven’t already, you must pay a visit to these two cool cave girls at Cave Girl Cafe!  They are offering up paleo/gluten free themed greeting cards (I LOVE the bacon heart card) as well as coffee and travel mugs.  I’ve attached pics of the samples that they so graciously sent to me, but […]