The first time I ever cut open a purple sweet potato will live in my memory forever. The sweet potatoes looked so dull-colored on the outside, and I thought that they couldn’t possible be that awesome on the inside, either. Boy was I wrong. Opening up a purple sweet potato is a very cool experience; […]
Another post by Jason Seib. Visit Jason here at EPLifeFit.com or at his Facebook page! Yes, It’s Worth It! Here’s another success story to remind you that what your doing is worthwhile. When you see the transformation below, many of you will think, “Wow! I wish I had results like that.” Stop wishing. There is […]
I hope that all of you football fans out there enjoy the big day, eat a lot of great paleo food, and spend time with friends and family.
Was it a Hollandaise or maybe a Bearnaise? Call it what you want, but it was a darn good sauce for eggs – and I’m sure it will be tasty poured over just about any other protein or veggie. Here’s what we did this morning to jazz up our breakfast routine.
Apparently my kitchen gets so hot that my coconut oil gets, “liquid-y”…. Along with having a lot of fun with our cooking demos, I am also inventing new words, and if anything, giving my family yet another reason to laugh at me!! In this demo we make Savory Cauliflower Fried Rice, Pork Chops, and my […]
I have had a few people comment about breakfast options that do not include eggs. I know some folks never get tired of eating eggs, I being one, but I do think it’s important to have a lot of variety in our paleo diets. With that being said, here are some suggestions to scramble things […]
I was raised by a health nut, foodie mother who was as adventurous in life as she was in the kitchen. My mom spent several summers in Mexico learning to speak Spanish, and coincidentally helped to fuel my love for the flavors! Years later, I marry John – who’s father comes from Spanish decent and […]