Yes, It’s Worth It!

Angela

Another post by Jason Seib.  Visit Jason here at EPLifeFit.com or at his Facebook page!

Yes, It’s Worth It!

Here’s another success story to remind you that what your doing is worthwhile.  When you see the transformation below, many of you will think, “Wow!  I wish I had results like that.”  Stop wishing.  There is no magic here.  This is just another story of someone who wanted these results more than she was willing to suffer the alternatives.

Meet Angela.

[Read more...]

Eggs in a Daze

Was it a Hollandaise or maybe a Bearnaise?  Call it what you want, but it was a darn good sauce for eggs – and I’m sure it will be tasty poured over just about any other protein or veggie.  Here’s what we did this morning to jazz up our breakfast routine. [Read more...]

How Hot is YOUR Kitchen?? – Another cooking demo….

Apparently my kitchen gets so hot that my coconut oil gets, “liquid-y”….

Along with having a lot of fun with our cooking demos, I am also inventing new words, and if anything, giving my family yet another reason to laugh at me!!

In this demo we make Savory Cauliflower Fried Rice, Pork Chops, and my Walnut Pesto Sauce. [Read more...]

Baa Baa Breakfast

I have had a few people comment about breakfast options that do not include eggs.  I know some folks never get tired of eating eggs, I being one, but I do think it’s important to have a lot of variety in our paleo diets.  With that being said, here are some suggestions to scramble things up at breakfast time, sans the eggs. [Read more...]

Puerto Rican Beef

I was raised by a health nut, foodie mother who was as adventurous in life as she was in the kitchen.  My mom spent several summers in Mexico learning to speak Spanish, and coincidentally helped to fuel my love for the flavors!  Years later, I marry John – who’s father comes from Spanish decent and who’s mother’s heritage is from the Philippines and you can only imagine the whole other world of foods I was introduced to. [Read more...]

Meat n’ Veggies

meatnveggies

I have an on going nightly discussion with my 15 year old that goes something like this. “Hey mom, what’s for dinner?”  Me, “I don’t know, probably meat and veggies?”  My 15 year old, “Duh, I’m not sure why I even ask?”  And then we both laugh.

Eating paleo is just that, meat and veggies, not too complex when it comes right down to it, and the good news is – boring is not a part of this lifestyle. [Read more...]