Just Paleo

just paleo

Since paleo is more of a concept and a perspective than it is a diet, getting started can sometimes be a little confusing.  It’s ironic, but the same internet that allows instant access to tons of good information can also overwhelm us or bury us in bad information.  Low carb?  Carb cycling?  Intermittent fasting?  Avoid […]

Caldo De Res and Introducing Massa Natural Meats!!

Caldo de Res 2

A few months ago I posted on my Facebook page, a picture of our freezer full of grass fed beef and many of you wanted to know who my “supplier” was!  I was eager to fill you all in on my secret but the awesome little company that I had purchased my beef from was […]

The Secret

secret

Note from Sarah: Please enjoy the latest post by Jason Seib and be sure to check out his soon to be released AMAZING book – The Paleo Coach, now available for pre-order here on Amazon! In my line of work – as a gym owner – I have been asked at  least a thousand times […]

Paleo Lifestyle and Fitness Podcast, Episode 15

cowroad

Sarah and I are back with Episode 15 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy! Here’s what we […]

The Primal Chef Cooking Show – Episode 2!!

primalchef

*Note from Sarah: This summer I was asked by Gil Butler to be a part of his Primal Chef  cooking show, and I’m so glad that I said yes!  Although I had no idea what to expect, and quite honestly walked into the whole event a little bit skeptical, I ended up having an amazing […]

Video Tour of Osteria Del Parco with Chef Samuele

IMG_8662

I’m truly glad to be back home, but a rather large part of my heart will always remain in Italy. I still have SO much to share with all of you so please hang in there with me while we continue to sort through photos and edit video and I’ll continue to post stories and […]