Today I woke up for the first day of my last semester as a college student; a bittersweet moment indeed. Knowing I had a busy day ahead of me I wanted to have a meal ready to go when I got home from my classes and work. I walked into the kitchen grabbed my handy crock pot and started throwing everything that sounded good into it, set it on high and walked out the door for the day. It was a perfect meal for a cold rainy winter day.
Tag Archives: paleo recipes
EPLifefit Membership Winners and a Tropical Traditions Giveaway
Congratulations to today’s Paleo Pals: Jimmy and the Carrot Rocket Ship giveaway winners Tina B., Amy T., and Jodi B. Each will receive one month free membership to Everyday Paleo Lifestyle and Fitness.
Our next giveaway is a $150 gift certificate to Tropical Traditions.
Tropical Traditions is an amazing resource for organic foods and healthy products including coconut and olive oil. Our family favorite products are Gold Label virgin coconut oil, organic strained tomatoes, coconut chips, coconut flakes, and organic extra virgin olive oil, just to name a few. Winner will be announced Friday January 27, 2012.
To enter to win, please send an email to contests@everydaypaleo.com with your order number or proof of purchase for pre-ordering Paleo Pals: Jimmy and the Carrot Rocket Ship from either Amazon or Barnes & Noble. You can also enter to win by emailing in a link to where you have tweeted, Facebooked, or blogged about Paleo Pals. Thank you so much for your support! Winners will be picked by random drawing and announced on my Facebook page and on the blog, so hurry and enter for your chance to win!
Stay tuned to the blog for our next big giveaway!
All entries for today’s giveaway will automatically be eligible to win each consecutive giveaway for the promotion of Paleo Pals: Jimmy and the Carrot Rocket Ship. No purchase necessary.
Yummy Greek Meatballs

Readers often send me recipes that they have created, and this one looked so good I had to give it a try! Thank you Staci for sharing such a delicious dish with us, our whole family loved it! Now, I’ll pass it on to all of you.
Everyday Paleo Half Day Workshop in Laguna Niguel, CA!
On February 18th I will be at CrossFit Anaerobic in Laguna Niguel, CA for a very special half day Everyday Paleo Workshop! Click here to register for this very special event and I look forward to seeing you there!
Natural Laundry Solutions
*Thanks you Katie of Wellness Mama for another informative and fun post!
Switching to natural laundry options can be a very easy transition. It doesn’t take much time or effort, and you can save a substantial amount of money.
Why switch?
Conventional laundry detergent typically contains a list of chemicals and many have not been proven safe. Most detergents contain sulfates, petroleum distillates and phenols, as well as artificial fragrances and dyes.
Beyond Easy Pulled Pork

Someone asked me on my Facebook page to post more slow cooker recipes which was quite coincidental because yesterday, as I was reading that particular post, I was unpacking a giant pork roast that I intended to make into pulled pork. This is about the easiest meal a person could make and so versatile. This morning we ate the pulled pork with eggs and tonight I’ll make some Purple Cabbage Slaw to eat along with the pork and I’ll maybe even make a salad out of it for lunch tomorrow; if there is any left (which I doubt there will be….)
Everyday Paleo Workshop this Saturday in Marysville, CA!
This Saturday, January 7th I’ll be conducting a special Everyday Paleo half day workshop, close to home in Marysville, CA! Click here for more information and to sign up. Hope to see you there!

